If you’re trying to lose weight, it is important to pay attention to what you eat; this doesn’t mean that you should crash diet, as this can actually be damaging to your body. Instead, you need to ensure that you eat a well balanced diet, as well as exercising regularly. Some foods and minerals can actually boost your metabolism, so take care to include the following in your diet: Here are some great metabolism boosters.
Fish such as tuna, salmon and herring is rich in omega 3; this fatty fish oil can benefit your health in many ways and improving your metabolism is certainly one – so replace processed foods with oily fish and you’ll definitely feel the benefit. Omega 3 can also benefit your skin and improve cholesterol.
Green tea is a great replacement for your morning coffee; drinking this beverage regularly can increase the amount of calories burned by the body during exercise. Full of antioxidants, it can also have overall health benefits.
The act of breaking down nutrition uses up calories and energy; some foods require more energy to be broken up and digested than others. By Choosing lean meats, nuts, seeds, vegetables, and unprocessed foods, you will be ensuring that more calories are being utilised when digesting therefore, speeding up your metabolism helping you to lose weight.
Hydration – Water
Hydration really is the key to success; remember to drink enough water – especially if when exercising. Many people actual mistake thirst for hunger, therefore having a drink can in fact make you feel full.
Proteins are a great way to build up your metabolism; especially in the morning. Eggs are a fantastic option for breakfast; plus are incredibly versatile – you can cook them in many different ways! If you’re not an egg fan, choose Greek yoghurt – it’s full of healthy proteins. Choose lean meats for other meals, such as steak or chicken.
We can help you to achieve your goals at our fitness boot camp here in Thailand. We not only provide a wide range of health activities and classes, but wonderfully comfortable accommodation where you can take advantage of the beautiful surroundings.
We have an organic farm right here at the resort where we live with our 2 daughters. We feel privileged to help our guests to get back on track with their health and fitness goals and we love meeting so many interesting people from all over the World.
A boot camp is an excellent way to start the New Year, so get in contact with us today by calling our Skype telephone number +44 117 318 2327.