Tawun and Ekk were both fun and tough. I had a great week learning about pain levels and mental strength. Good fun exercises and the outing to climb the monk’s trail walk to the temple was a high light.
Weight loss 4.4 kgs, lost 1% body fat and 5 cms off waist width in 1 week.
James Morgan, 15 – 29 September 2017, United Kingdom.