Tag Archives: Yoga

Benefits of Yoga

Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also … Continue reading

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Top 10 Yoga Styles

Last week we touched on the basics of yoga, this week we are diving into top 10 yoga styles to look at what they each offer. Hatha This is the most well-known form of yoga. Typically, if the term “yoga” … Continue reading

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The magic of yoga

Understanding Yoga and How Everyone Can Benefit Have you heard of yoga, but you aren’t sure what it is? Are you skeptical about it being beneficial? If so, this week’s post is for you! Let us show you all about … Continue reading

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