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Probiotics

Probiotics

How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You…

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12 Probiotic Foods

12 probiotic foods

Probiotics are living microorganisms in the body that have a myriad of positive functions. They can also be consumed to up your health and improve your overall quality of life [1]. Consuming probiotic foods is linked to improved digestion and…

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