Emotional Eating
Emotional eating is defined as consuming foods in response to negative emotions, rather than physical hunger. Research shows that around 38% of us turn to food for comfort in times of stress. That stress doesn’t have to be a huge…
Emotional eating is defined as consuming foods in response to negative emotions, rather than physical hunger. Research shows that around 38% of us turn to food for comfort in times of stress. That stress doesn’t have to be a huge…