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Emotional Eating

Emotional Eating

Emotional eating is defined as consuming foods in response to negative emotions, rather than physical hunger. Research shows that around 38% of us turn to food for comfort in times of stress. That stress doesn’t have to be a huge…

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10 Benefits Of Coconut Oil

10 Benefits of Coconut Oil

1. Improves the Health of Skin and Hair A natural moisturiser, coconut oil is an excellent choice for moisturising skin and hair. It can be used topically full strength, or mixed with essential oils and other ingredients to make unique…

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