Tag Archives: holistic health

Emotional Eating

Emotional eating is defined as consuming foods in response to negative emotions, rather than physical hunger. Research shows that around 38% of us turn to food for comfort in times of stress. That stress doesn’t have to be a huge … Continue reading

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Healing benefits of turmeric

Here at Fresh Start fitness holiday bootcamp we love to share our wealth of health knowledge. Today I want to give you loads of information about the healing benefits of turmeric. Turmeric is more than just an average spice in … Continue reading

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10 Benefits of Coconut Oil

1. Improves the Health of Skin and Hair A natural moisturiser, coconut oil is an excellent choice for moisturising skin and hair. It can be used topically full strength, or mixed with essential oils and other ingredients to make unique … Continue reading

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