Tag Archives: healthy living

Benefits of coconuts the ultimate guide

What’s fascinating about the coconut palm is virtually every part of it can be used, from the leaves and husk for decorating and furnishing to the shell of the coconut for making spoons and charcoal. Needless to say, the coconut … Continue reading

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Healing benefits of turmeric

Here at Fresh Start fitness holiday bootcamp we love to share our wealth of health knowledge. Today I want to give you loads of information about the healing benefits of turmeric. Turmeric is more than just an average spice in … Continue reading

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Three Ways to Start a Healthy lifestyle

Many of us recognise that our habits could be healthier; changing, however, is not always easy. Whether you want to quit smoking, eat better, or get more exercise, the fact is that once you’re in a routine it takes some … Continue reading

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