Tag Archives: healthy habits

How do we create healthy habits?

5 ways to develop healthy eating habits Having healthy habits does not revolve around strict dietary limitations nor is it synonymous to being “thin.” In fact, the key to developing healthy eating habits, and more importantly, sticking to them is … Continue reading

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Habits of healthy people

So let’s have a chat about the habits of healthy people. Everyone seems to have a different opinion of what the term “healthy” means. With a constant flow of new fad diets and contradicting claims about what is or is … Continue reading

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10 Benefits of Coconut Oil

1. Improves the Health of Skin and Hair A natural moisturiser, coconut oil is an excellent choice for moisturising skin and hair. It can be used topically full strength, or mixed with essential oils and other ingredients to make unique … Continue reading

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Fresh Starts top 20 healthy habits

To stay healthy we need to cultivate more healthy habits. We need to build these healthy habits just like brushing our teeth. Here is a list of things we believe would make a real difference to your health , vitality … Continue reading

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