Tag Archives: healthy goals

New Year, New You: Plan an Exercise Boot Camp

Louise here from ‘It’s My Fresh Start ‘ exercise boot camp holiday in Thailand. Richard and I would like to wish all our readers and past guests a very happy and healthy 2016. We are passionate about inspiring people to … Continue reading

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Fresh Starts top 20 healthy habits

To stay healthy we need to cultivate more healthy habits. We need to build these healthy habits just like brushing our teeth. Here is a list of things we believe would make a real difference to your health , vitality … Continue reading

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