Tag Archives: healthy diet

How to stay healthy on the low glycemic diet

You may have heard about the low glycemic diet which includes the glycemic index (GI) and glycemic load (GL).  But how do we lose weight and stay healthy when using the GI and GL? And how do we even begin … Continue reading

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2015 dietary guidelines

Summary of the 2015 Dietary Guidelines As we celebrate Fresh Start’s 6th Birthday, we are pleased to share some valuable information obtained from the 2015 Dietary Guidelines to help you boost your health and fitness. It’s a pleasure to be … Continue reading

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