Tag Archives: fitness tips

New Year Fitness Tips

Our foolproof guide to making 2017 your fittest year It’s that time of the year again when we focus on New Year’s resolutions and make fitness the star of them all. Unfortunately, most people who make health and fitness a … Continue reading

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Tips for starting a fitness routine that lasts

It’s an all-too familiar story; you started a new exercise regime full of enthusiasm and good intentions, but somewhere along the line it sort of fizzled out, and you’re back to your old habits. It’s happened to the best of … Continue reading

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