skip to Main Content

Our exclusive weight loss retreat has been giving new and returning guests alike the fitness and weight loss results they so deserve. Our weight loss boot camp for adults is one of the oldest and most respected fitness and weight loss retreats in Asia. We have been helping our guests to lose weight, get fit and enjoy our hospitality in amazing Thailand since January 2010. We were the first business in Thailand to create this type of holiday. Our UK founders saw the success and popularity of weight loss retreats and fitness bootcamps in the UK and decided to replicate this business in Chiang Mai Thailand. 

weight loss retreat massages

Bamboo Spa luxury massages

Luxury weight loss retreat Thailand with Fresh Start in Chiang Mai

We are a luxury weight loss retreat nestled in the foot hills just north of Chiang Mai. Our rooms are large and airy, have smart TV’s, fast WIFI and are designed in the Thai Lanna style, typical of the culture in northern Thailand. All our rooms have daily cleaning and linen change, safes, hair dryers, air con , en-suites and tea/coffee making facilities. 

In our luxury weight loss retreat we have our own day Spa. We offer oil, Thai and reflexology massages, steam room, infrared sauna, two swimming pools and all set-in peaceful relaxing surroundings.  The infrared sauna is very popular with our guests who want to lose weight. the Infrared sauna helps to burn calories, which continues to work after the session has ended. It also helps to release toxins and detox the body as you sweat. Read our blog on the benefits of infrared saunas HERE. 

The Fresh Start meal plan

The Radiance restaurant will provide you with mouth-watering, healthy cuisine in a calm and magical setting. If you like Thai food then you won’t be disappointed. A sample of our Thai specialities include Thom Yum Goong ( Spicy lemon grass soup ), Som Tum smoked salmon , Thom Kha Gai ( coconut soup with chicken) and our healthy favourite is stir fried morning glory.   Our meal plan also includes fresh fruit like mango and papaya. Here are Fresh Start we we love our fresh juices and guests get fresh coconuts straight off of the trees. Our smoothies are made onsite and include the wheatgrass Pina Colada! Also on the menu is chicken breast dinner smothered in gravy, grilled salmon and plenty of healthy salads. We even treat our guests to a raw desert ‘ raw zen of chocolate’ so guests still get a chocolate fix.

Adjustable meal plan designed for your unique dietary requirements

The menu is calorie controlled and all the calorific values of the meals are in our ‘ Bootcamp Booklet’. All new guests receive the complementary booklet as part of their confirmation. Our standard menu can be adjusted for vegetarians and vegans. Most importantly you will be given an editable bootcamp menu at the beginning of your weight loss retreat . It you have different dietary requirements then your trainers will help you with meal choices. Meals can be changed and chosen from the Radiance restaurant standard menu. The radiance restaurant is nestled in a mango grove with views of the swimming pool and green lawns. 

weight loss retreat restaurant

Radiance Restaurant

We also eat outside of the resort! On Sundays, during the cycle day, we eat at the beautiful ‘ Sala cafe’ restaurant. The Sala cafe is situated in the unspoilt  Thai countryside with beautiful gardens and relaxing atmosphere. On Wednesdays we eat at ‘Tub-usa’, a local authentic restaurant. On Thursdays we shower, sauna and swim at the  5 star Shang-re-la Hotel. After this we eat out in Chiang Mai city, right next to the Ping river! 

Much of the fresh food comes from our onsite organic farm. The organic farm can be seen from Cloud Nine sala where we hold some of our classes. It is a truly stunning setting and place to exercise and lose weight. The retreat is also perfectly suited for people with mental health issues. Surrounding yourself with nature, healthy food and exercising are all very emotionally therapeutic. Many guests comment on how calm and emotionally balanced they feel at our weight loss retreat.

organic farm at our healthy holiday

Onsite organic farm

The best weight loss retreat Asia

We feel we have one of the best weight loss retreats in Asia.  But don’t take our word for it, just take a look at the many excellent ratings on our trip advisor page. We also add our latest guest testimonials on to our website on a weekly basis. Our guest testimonials also include their weight loss results, which many are proud to share. In our one to four week weight loss retreat programmes we have seen some amazing body transformations. Please take a look at some of the before after photographs on our success stories page .

salad at fresh start fitness camp

Healthy nutritious food

So, how do we get such amazing results on our health and weight loss retreats? The answer is simple; healthy and nutritious food, super varied fitness program with enthusiastic trainers and staff, no distractions and a super comfy king size bed for a great night sleep!

Exclusive Weight Loss Retreat in Thailand

Our exclusive weight loss retreat program is totally original and unique, designed by our founders using their years of experience as weight loss and fitness professionals. We will take you to amazing tourist attractions as well as off the beaten track to cultural Thai villages and landmarks. So, you won’t just be visiting the gym each day like some bootcamps. You will be sight- seeing, adventuring and having fun while losing weight, getting fit and toned! 

What’s Included

The Fresh Start weight loss retreat is an all inclusive program. Included in the program is the accommodation, meal plan, infrared saunas, massages, round trip airport or hotel pick ups and our guided and 100% escorted activity program.

The activity program includes yoga, pilates, swimming, aqua aerobics, cycling, cardio tennis, cultural excursions, circuit training, HIIT, kayaks, hiking, Thai boxing, massages, saunas, friend making and much more. All training is conducted by our resident fitness instructors.  We also have outside teachers who teach specialised classes like yoga and pilates. This is a totally guided group experience. For each 7 day retreat you will have the same two trainers. Therefore, the trainers can then monitor and access your progress so your weight loss goals are met. Our trainers are from all over the world and between them speak English, Ukrainian, Russian, French, Italian and of course Thai. Visit our team page here.

If you are serious about getting fit, losing weight and want to achieve great results then please consider our retreat. If having fun is on your wish list then come to Fresh Start for some fantastic memories. 

To get an instant quote please contact us and we will get back to you straight away! 


Back To Top