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fresh start guests with coconutsThe Fresh Start fitness retreat Thailand is a unique and memorable fully guided programme. There’s so much more to our fitness retreats than physical activity.

Make new friends from around the world. Discover the history and culture of Northern Thailand. Sample the mouth watering local cuisine. Here’s the things that make our fitness retreat in Thailand so unique.

All inclusive fitness retreat

We have included everything in our fitness retreat Thailand packages. Onsite luxury accommodation, healthy filling meals, snacks, daily maid service, drinks, massages, infrared sauna’s, fitness activities, excursions and your round trip airport pick up from Chiang Mai International airport. On arrival you will be given an informative health booklet. On departure you will receive an exit strategy booklet with ideas for your on-going health journey. Each day we will send you informative blogs to read.

Fitness retreat Thailand is off the beaten track

Our fitness retreat is found just outside Chiang Mai away from the bustle of the tourist centre. At our fitness retreat in Thailand you will be taken to hidden gems surrounded by authentic Thai paddy fields, rural villages and local life.


Produce from the Royal Project

We understand that nutrition plays a huge part in your overall wellbeing. The Royal Project is an organic agriculture scheme founded by King Bhumibol Adulyadej in the late ‘60s in Northern Thailand and is renowned for the quality of its produce. Onsite, we have our very own Royal Project organic farm packed with lettuce, banana trees, dragon fruit and papaya trees.

Gorge on mangoes

Our fitness centre in an area called Mae Rim is built among a mature mango grove in the heart of the Northern Thai countryside. The mango trees which dot the land around our healthy holiday not only make it look attractive, but also provide an almost year-round abundance of the tropical fruit. You don’t have to feel guilty when you gorge on ripe mangos picked straight from the tree after a long day of exercise.


Stay in authentic Northern Lanna style accommodation

When you join one of our programmes, you can pick from double rooms, executive villas or traditional Lanna style accommodation. All of our rooms offer a comfortable place to lay your head at the end of your day.

The architecture is traditional Lanna style and the accommodation has been built around a mango grove.

Lanna style rooms are comfortable, spacious and cleaned daily.

You’ll wake up feeling refreshed and ready to take on your next challenge.


Dedicated trainers with you every step of the way

fresh start fitness training teamOur small groups are accompanied by 2 trainers who are onsite 24/7 to help you get the very best out of the experience. Their job is to take care of everything for you. Organising your training sessions, working with you on your nutrition plan, and helping you achieve your goals.

All our trainers have years of experience in the field. Our fitness retreat is a guided programme with the same friendly trainers with you for the course of your 7 day fitness retreat.

This enables the trainers to be able to constantly monitor your progress, making sure your goals are being met. You will therefore feel supported through the whole process. Meet our team here.

The Northern Thai countryside is our playground

The programme is not confined to the onsite grounds. During our fitness retreats we explore the surrounding Northern Thai countryside. We will take you to glistening paddy fields, tumbling waterfalls and hilly forests. These places all provide spectacular spots for training. In the morning, you could be walking up a winding mountain trail, while the afternoon could be spent cooling off by a lake. Bliss.


Discover the history and culture of Northern Thailand

We understand the need to discover the culture and history of Thailand during your stay. Many of our training sessions are centred around exploring the area. During you’re stay, you could be cycling through local villages,  exploring temple buildings or learning Muay Thai with local experts. When you leave, not only will you be feeling refreshed, but you’ll also understand more about Thailand’s unique culture.

thailand fitness bootcamp villa accommodation


Comfort is the name of the game

While we want our guests to step out of their comfort zone when it comes to their fitness, the rest of the experience doesn’t need to be basic.

Everything from our accommodation to our facilities are designed to help you have an enjoyable holiday and you’ll find all the creature comforts that you might find at home. Our beds are super comfy which we know is really important when you are away from home.

Forget about admin


Weena our onsite manager takes care of all the boring stuff for you like exchanging money, printing boarding passes and organising visas.  This gives you the freedom to fully immerse yourself into our programme. Anything you need, Weena is always on hand to help.

Weena lives very close to the resort and speaks fluent English. Weena is keen to be fit and healthy herself and she even takes part in some of the classes!

Fitness retreats Asia

If you are looking for fitness retreats in Asia then look no further than Fresh Start. We have been running fitness retreats in Asia for over 10 years. We have been running our fitness camp Thailand   at the same resort in Chiang Mai since January 2010. We get many guests re-turning for a yearly fitness and energy boost . It is such a great feeling when you feel healthy and have lots of energy to live a fulfilled life.

The focus is on you

Coming to our fitness resort you’ll find a focus on you and your needs. This is a place to detox, refresh and build fitness goals. With our team of trainers and onsite staff  you will have all the support you need to achieve them. We promise, when you return home, you’ll be feeling a million dollars.

That is fine if your focus is purely on improving your fitness. If weight loss is not your goal then you can eat more if you feel you need it. We do not believe in starving our guests and we have an extensive menu with lots of choice for every pallet.


Fitness retreat for singlesfitness retreat for singles


90% of our guests come alone, so it’s a perfect fitness retreat for singles. Meet new and interesting people from literally all over the World. Work towards your health goals and get greater results when you work in a group of like minded people.

We run our bootcamp holidays every day of the year and we are never closed. So you can stay for as long as you like and become part of the Fresh Start fitness retreat Thailand family!

Please get in touch on our CONTACT US PAGE if you would like to find out more about our fitness retreat Thailand.


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