Our fitness and weight loss program days are packed full of activity. While we work hard on your fitness, we put emphasis on fun and feeling a sense of personal achievement. Moreover, the program has been designed to get maximum results utilising the latest fitness and health research. This is a group programme with the same friendly fitness instructors supporting you at all times. Moreover, the fresh start fitness program promotes group camaraderie and team spirit which helps with motivation and enjoyment. In addition, we get really interesting guests from all over the World and many friendships are made.
What’s included in your life changing experience: The Number one thing guests love about our residential fitness and weight loss program is the variety and the results!
During our fitness and weight loss program, you will be active for most of the day, and this is why our results are outstanding. But we balance the activity with stretching and softer sessions like aqua, yoga and pilates.
Because it’s YOUR fitness holiday, we respect the fact that you might want to take time out, which is perfectly cool with us. We will, of course, encourage you to take part in everything but we have a safe and supportive environment where you can opt out of sessions if you want.
Sessions start at 2.00pm on the first Friday and finish at 11am on the last Friday. Our fitness boot camp finishes with a congratulatory breakfast together with a look forward to your continued new healthier lifestyle.
If it’s not possible for you to start on a Friday, then you can start our fitness boot camp on a day that suits your schedule. Furthermore, guests that don’t need to lose weight but are looking for a fitness getaway can choose healthy food from our al carte menu. Our trainers will certainly help you with your individual health and fitness goals.
Please feel free to stay and use the resorts facilities once your boot camp holiday is over.
You can also come earlier or stay later and we will make the necessary arrangements for you. There are many cultural attractions close to the resort which many of our guests take advantage of once their healthy holiday is over.