Keeping the Body and Mind Healthy at Home [Infographic]

Exercise is an incredibly important part of life, but not only for your body, for your mind too! In order to help you to maintain a high level of fitness and keep a healthy state of mind, we’ve devised an exercise plan that consists of 6 brilliant exercises that you can do safely in the comfort of your own home, or you could take them away with you when you are traveling. These exercises will tone the whole of your body and also improve your cardio vascular fitness. See our fantastic new infographic below to find out exactly what you need to do to stay fit, healthy and, stimulate your mind!

THAILAND FITNESS INFOGRAPHICv2 (3)

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