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June 2014 News From Fresh Start Thailand Fitness Boot Camp

June 2014 News from Fresh Start Thailand Fitness Boot camp

A warm welcome to June 2014 news blog featuring a warm welcome to Yothin our new fitness bootcamp instructor and the best success stories from the original and the best Thailand Fitness boot camp; including the monthly combined weight loss and combined waist loss, the biggest loser, who gained the most muscle, who had outstanding fitness results and testimonials from our boot-campers.

Yothin with the bootcampersWelcome to Yothin our new fitness bootcamp instructor!

We would like to exstend a huge welcome to Yothin, who is our latest addition to our Fresh Start team. Yothin holds 10 years experience in the fitness industry and a degree in Sports Studies. He joins us after an 8 years role working as an Assistant Fitness Manager at the DusitD2 Hotel in Chiang Mai and we are delighted to have him as part of our Fresh Start team.

Yothin our new leader

Yothin our new instructor


Yothin and our highly motivated bootcampers posing for the Fresh Start camera during their morning power walks in the beautiful Thai countryside.

June’s Monthly Combined Weight Loss.

Bootcampers attending the June bootcamps enmassed a weight loss of 42.8 kg!

June’s Monthly Combined Cm’s from Waist.

Bootcampers enmassed a combined cm waist loss of 68 cm!

This Months Fresh Start Thailand Fitness bootcamp Biggest Loser!

A huge congratulations to Simon from the USA who attended last weeks bootcamp and lost a brilliant 5.6 kilos and a 4cm loss from his waist.

Who Gained The Most Muscle?

Jo outshone everyone this month and gained an amazing 2.6 kilos of muscle.

Who Had Outstanding Fitness Results?

Jo holds the crown for this title as well after gaining an amazing 116 sit ups from starting off with 67 sit ups and ending her bootcamp with 183 sit ups. Amazing!!

Jump, Fresh Start Love

Jump, Fresh Start Love

Testimonials From Our Fitness retreats in May 2014

A truly motivational and inspiring week, will stay with me for a long time.
– Henry Lacey from Hong Kong, June 2014

The fitness bootcamp pushed me beyond my usual exercise routine and I enjoyed that.
– Jo Soh from Singapore, June 2014

It was brilliant! Thank you very much.
– Amy Butcher from the UK, June 2014

We hope you have thoroughly enjoyed our News from our June 2014 fitness bootcamp! Please continue to ‘share’ and ‘like’ for us across social media, we would really appreciate it!


Louise and Richard, the founders of Fresh Start

Louise and Richard, the founders of Fresh Start

Richard and Louise Thomas are the founders of the Fresh Start Thailand fitness bootcamp based in the beautiful Thai countryside of Chiang Mai, northern Thailand. They live at the Spa Resort where they hold their uniuque and life transforming holidays with their 2 young daughters Summer and Bonnie.They have dedicated all of thier adult lives to health and fitness and are always staying up to date with the latest fitness trends and research. Recently Louise has trained to be an Insanity instructor and Richard has also completed his Level One Cross Fit training. Louise says ‘ we always tailor our workouts so all our guests can participate and benefit, we are well aware that guests come to us with different fitness levels and experience so we modify and adapt to suit each indivudual guest’

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