Category Archives: weight loss

10 Benefits of Blueberries

10 Benefits of Blueberries I know a lot of superfoods do the rounds within the healthy eating community and blueberries are one of them. You may well be familiar with eating blueberries or they may well be new to you … Continue reading

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How Do Toxins Trigger Weight Problems

How Do Toxins Trigger Weight Problems Toxins unfortunately come in all shapes and sizes but how do toxins trigger weight problems?! Toxins are found in foods, water, our homes and even the air we breathe. There seems like no escape! … Continue reading

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10 Easy Ways to Burn More Fat

10 Easy Ways to Burn More Fat We are very adaptive creatures and if you have noticed that your mid 30 spread has turned into your mid 40 spread then don’t panic. Read on for 10 easy ways to burn … Continue reading

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10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You If you are sick of the gym, or desperate for a change of routine then why not think outside the box, quite literally. Taking your fitness outside allows you to play with … Continue reading

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Probiotics

How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You … Continue reading

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Benefits of Yoga

Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also … Continue reading

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Natural remedies for High Blood Pressure

Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always … Continue reading

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The Benefits of Meditation and Finding a Style for You

When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go … Continue reading

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10 of the most effective weight loss tips

Maintaining a healthy weight and create better habits is the best way to have good health, a more fulfilled life and, of course, a silhouette that will please you. However, maintaining a stable weight is a difficult process that is … Continue reading

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10 Benefits of Running Backwards

Yes, you did read the title correctly! Backwards is the way forwards, It may sound like a daft thing to do, but taken seriously running backwards can be a potent weapon in your training and research has shown that it … Continue reading

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