Category Archives: weight loss

Natural remedies for High Blood Pressure

Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always … Continue reading

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The Benefits of Meditation and Finding a Style for You

When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go … Continue reading

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10 of the most effective weight loss tips

Maintaining a healthy weight and create better habits is the best way to have good health, a more fulfilled life and, of course, a silhouette that will please you. However, maintaining a stable weight is a difficult process that is … Continue reading

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10 Benefits of Running Backwards

Yes, you did read the title correctly! Backwards is the way forwards, It may sound like a daft thing to do, but taken seriously running backwards can be a potent weapon in your training and research has shown that it … Continue reading

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What is ‘Peripheral Heart Action Training’?

Oh no not again…Cardio! Not everybody enjoys cardio, however it is a key component of reaching your health and fitness goals. However, cardio does not have to be boring, and it certainly does not have to monotonous to be an … Continue reading

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The Benefits of Fasted Sprinting

Your alarm clock has gone off; you’re up and searching for a quick breakfast before heading to your workout. Well what if I suggest you skip breakfast, save yourself time and head straight for a fasted workout. And not just … Continue reading

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New Year Workout Tips and Routines

2017 is just around the corner and just like many others you have made some resolutions, kick some old habits and commit to a new training plan to move some of this years’ weight and add some lean muscle. At … Continue reading

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Great exercises for the arms

5 exercises for the arms that work! After the six-pack, the most targeted muscle group among men and women is the arms. However, we don’t want to bore you with a lengthy and ineffective arm toning workout which may not … Continue reading

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How to get muscle definition

Body related backlashes can be easily avoided with a well-structured, consistent plan along with patience and resilience on your part. Strategizing your fitness plan with the right balance of weight training and cardio is key to getting muscle definition and … Continue reading

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6 intermittent fasting methods

We know the drill with fad diets. The no-fat, no-carb, gluten-free, veggie only cabbage soup and others have made big promises about helping you lose weight fast. Despite having the best intentions about feeding your body with only what’s good … Continue reading

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