Vitamin B12 Deficiency
Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to…
20 Healthy Nutrition Tips
Healthy Nutrition Tips Our lives should all be about balance. Balance in work and play, but more importantly our diets should be well balanced with all the correct nutrients to ensure that our bodies are able to function at a…
10 All-Natural First Aid Products
If you’ve been paying attention, you’ve probably noticed that everything today is more chemical than anything else. You've probably even shopped around for natural first aid alternatives, finding that they cost a few bucks more and have just as many…
Why You Need To Stay Away From High Fructose Corn Syrup
It seems to appear everywhere in just about any item that you might buy from the supermarket. But, if there is one ingredient that you really must stay away from, it is High Fructose Corn Syrup (HFCS). Steering clear of…
11 high protein breakfast ideas to have on the go
Ditch the low-fat, low-carb mentality and begin embracing the power of protein. Protein is the only nutrient you need to have a trim body, to stay energetic and have a great start to your day. Of course, you need to…
How to stay healthy on the low glycemic diet
You may have heard about the low glycemic diet which includes the glycemic index (GI) and glycemic load (GL). But how do we lose weight and stay healthy when using the GI and GL? And how do we even begin…
Benefits of coconuts the ultimate guide
What’s fascinating about the coconut palm is virtually every part of it can be used, from the leaves and husk for decorating and furnishing to the shell of the coconut for making spoons and charcoal. Needless to say, the coconut…
Healing benefits of turmeric
Here at Fresh Start fitness holiday bootcamp we love to share our wealth of health knowledge. Today I want to give you loads of information about the healing benefits of turmeric. Turmeric is more than just an average spice in…
Energy Boosting Tips
Are you feeling like you can barely make it through the day more often than not? Then this week’s post is for you! Energy Boosting Tips to Keep You Going No Matter Where You’re Going! Foods that Increase Energy What…
How to incorporate broccoli into your meals – complete guide
Lets us tell you more about broccoli by giving you this guide to tell you how to incorporate broccoli into your meals. What is Broccoli? This green, dense vegetable resembles a tree with a tender green top and an edible…