Category Archives: Nutrition

Vitamin B12 Deficiency

Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to … Continue reading

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20 Healthy Nutrition Tips

Healthy Nutrition Tips Our lives should all be about balance. Balance in work and play, but more importantly our diets should be well balanced with all the correct nutrients to ensure that our bodies are able to function at a … Continue reading

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10 All-Natural First Aid Products

If you’ve been paying attention, you’ve probably noticed that everything today is more chemical than anything else. You’ve probably even shopped around for natural first aid alternatives, finding that they cost a few bucks more and have just as many … Continue reading

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Why You Need To Stay Away From High Fructose Corn Syrup

It seems to appear everywhere in just about any item that you might buy from the supermarket. But, if there is one ingredient that you really must stay away from, it is High Fructose Corn Syrup (HFCS). Steering clear of … Continue reading

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11 high protein breakfast ideas to have on the go

Ditch the low-fat, low-carb mentality and begin embracing the power of protein. Protein is the only nutrient you need to have a trim body, to stay energetic and have a great start to your day. Of course, you need to … Continue reading

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How to stay healthy on the low glycemic diet

You may have heard about the low glycemic diet which includes the glycemic index (GI) and glycemic load (GL).  But how do we lose weight and stay healthy when using the GI and GL? And how do we even begin … Continue reading

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Benefits of coconuts the ultimate guide

What’s fascinating about the coconut palm is virtually every part of it can be used, from the leaves and husk for decorating and furnishing to the shell of the coconut for making spoons and charcoal. Needless to say, the coconut … Continue reading

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Healing benefits of turmeric

Here at Fresh Start fitness holiday bootcamp we love to share our wealth of health knowledge. Today I want to give you loads of information about the healing benefits of turmeric. Turmeric is more than just an average spice in … Continue reading

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Energy Boosting Tips

​Are you ​feeling like you can barely make it through the day more often than not? Then this week’s post is for you! Energy Boosting Tips to Keep You Going No Matter Where You’re Going! Foods that Increase Energy What … Continue reading

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How to incorporate broccoli into your meals – complete guide

Lets us tell you more about broccoli by giving you this guide to tell you how to incorporate broccoli into your meals. What is Broccoli? This green, dense vegetable resembles a tree with a tender green top and an edible … Continue reading

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