How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You…
Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also…
Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due…
Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to…
Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always…
Mindful Eating The journey to a healthy lifestyle must begin with establishing a foundation of mindful eating, providing the body with the nutrients and resources that it needs in order to become a sustainable and energetic platform for the mind…
Healthy Nutrition Tips Our lives should all be about balance. Balance in work and play, but more importantly our diets should be well balanced with all the correct nutrients to ensure that our bodies are able to function at a…
Healthy Daily Meal Plan Fitness and exercise is only part of the journey in becoming a more healthy and vibrant you, with nutrition at the foundation of every success story, or failure. To help ensure that each healthy lifestyle story…
Here at Fresh Start boot camp in Chiang Mai we have lots of discussions around Bio Individuality. We enjoy discussing how we are uniquely different and what goals we set ourselves to help us develop and change, on the outside…
15 Self Development Ideas You Need to Try Engaging in self development is important so that we can improve our lives, become a better person and to achieve our lifelong goals. These days there are many tools available to us…