Category Archives: Health

The Benefits of Meditation and Finding a Style for You

When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go … Continue reading

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Naturally Ways to Detox Your Home

Not only is it important to have a healthy body for good overall wellness, but it is also important to have a home which provides a healthy environment to live. Your home space is where you spend a lot of … Continue reading

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Everything you need to know about Tabata Training

For those of you with goals to get lean, fit and lose weight then cardio is most certainly on your training programme. And unless your very new to exercise, or have been training in a gym under a rock for … Continue reading

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10 of the most effective weight loss tips

Maintaining a healthy weight and create better habits is the best way to have good health, a more fulfilled life and, of course, a silhouette that will please you. However, maintaining a stable weight is a difficult process that is … Continue reading

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The health benefits of Phytochemicals

Ever since the mankind discovered powerful healing properties of plants the benefits of phytochemicals have been explored. The phytochemicals may help reduce the risk of chronic diseases such as cancer, heart disease, diabetes, Alzheimer’s disease, cataracts of the eye or … Continue reading

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10 Benefits of Running Backwards

Yes, you did read the title correctly! Backwards is the way forwards, It may sound like a daft thing to do, but taken seriously running backwards can be a potent weapon in your training and research has shown that it … Continue reading

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What is ‘Peripheral Heart Action Training’?

Oh no not again…Cardio! Not everybody enjoys cardio, however it is a key component of reaching your health and fitness goals. However, cardio does not have to be boring, and it certainly does not have to monotonous to be an … Continue reading

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How to relieve Stress and Anxiety

Initially the first step to support overcoming stress and anxiety is to understand what is happening when a person is feeling uncomfortable in specific situations. A fact to help start our understanding is that stress and anxiety is part of … Continue reading

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The Best Anti-ageing Workouts

We normally turn to creams, sprays and serums to combat the signs of ageing and help iron out wrinkles and smooth skin. However, hitting the gym could be a more productive time saving option as exercise boots your energy and … Continue reading

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The Benefits of Fasted Sprinting

Your alarm clock has gone off; you’re up and searching for a quick breakfast before heading to your workout. Well what if I suggest you skip breakfast, save yourself time and head straight for a fasted workout. And not just … Continue reading

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