Category Archives: Health

10 Easy Ways to Burn More Fat

10 Easy Ways to Burn More Fat We are very adaptive creatures and if you have noticed that your mid 30 spread has turned into your mid 40 spread then don’t panic. Read on for 10 easy ways to burn … Continue reading

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10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You If you are sick of the gym, or desperate for a change of routine then why not think outside the box, quite literally. Taking your fitness outside allows you to play with … Continue reading

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Fresh Start Fitness Bootcamp Exit Strategy

Fitness Bootcamp  You have just come home from the Fresh Start Fitness Bootcamp and hopefully had the most incredible time. Not only have you reached some huge goals in terms of your fitness and health, but you have made new … Continue reading

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Rice Bran Oil

10 Health benefits of Rice Bran Oil Vegetable oils are already a popular addition to standard household cooking; however by switching to Rice Bran oil in particular you could also be switching to a healthier way of eating. Rice bran … Continue reading

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The importance of Vitamin D

Vitamin D Vitamin D is known as the ‘sunshine vitamin’ due to your skin producing this vitamin as a reaction to sunlight. Your body naturally produces vitamin D during this process when exposed to sunlight, which is a great way … Continue reading

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The importance of Organic Food

The importance of Organic Food Regardless of the diet you follow, choosing organic food is more often the wise choice. Organic food has become very popular and its consumption across a range of households is on the rise. This rise … Continue reading

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Probiotics

How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You … Continue reading

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Benefits of Yoga

Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also … Continue reading

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Benefits of Pilates

Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due … Continue reading

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Vitamin B12 Deficiency

Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to … Continue reading

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