Category Archives: Health

10 Benefits of Blueberries

10 Benefits of Blueberries I know a lot of superfoods do the rounds within the healthy eating community and blueberries are one of them. You may well be familiar with eating blueberries or they may well be new to you … Continue reading

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How Do Toxins Trigger Weight Problems

How Do Toxins Trigger Weight Problems Toxins unfortunately come in all shapes and sizes but how do toxins trigger weight problems?! Toxins are found in foods, water, our homes and even the air we breathe. There seems like no escape! … Continue reading

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Health Benefits Of Walking Barefoot On The Earth

Health Benefits Of Walking Barefoot On The Earth Walking barefoot on the earth has had a number of terms over many years such as ‘earthing’ or ‘grounding’. However you wish to call it, the benefits of walking barefoot on the … Continue reading

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10 Health benefits of avocado

10 Health Benefits of Avocado If you are not on the avocado bandwagon as yet, then why not! This latest superfood is filling the supermarket shelves across the country. However, unlike many other superfood fads there is good reason to … Continue reading

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10 Easy Ways to Burn More Fat

10 Easy Ways to Burn More Fat We are very adaptive creatures and if you have noticed that your mid 30 spread has turned into your mid 40 spread then don’t panic. Read on for 10 easy ways to burn … Continue reading

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10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You If you are sick of the gym, or desperate for a change of routine then why not think outside the box, quite literally. Taking your fitness outside allows you to play with … Continue reading

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Fresh Start Fitness Bootcamp Exit Strategy

Fitness Bootcamp  You have just come home from the Fresh Start Fitness Bootcamp and hopefully had the most incredible time. Not only have you reached some huge goals in terms of your fitness and health, but you have made new … Continue reading

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Rice Bran Oil

10 Health benefits of Rice Bran Oil Vegetable oils are already a popular addition to standard household cooking; however by switching to Rice Bran oil in particular you could also be switching to a healthier way of eating. Rice bran … Continue reading

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The importance of Vitamin D

Vitamin D Vitamin D is known as the ‘sunshine vitamin’ due to your skin producing this vitamin as a reaction to sunlight. Your body naturally produces vitamin D during this process when exposed to sunlight, which is a great way … Continue reading

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The importance of Organic Food

The importance of Organic Food Regardless of the diet you follow, choosing organic food is more often the wise choice. Organic food has become very popular and its consumption across a range of households is on the rise. This rise … Continue reading

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