Category Archives: Fitness

10 Easy Ways to Burn More Fat

10 Easy Ways to Burn More Fat We are very adaptive creatures and if you have noticed that your mid 30 spread has turned into your mid 40 spread then don’t panic. Read on for 10 easy ways to burn … Continue reading

Posted in Fitness, Health, weight loss | Tagged , , , | Comments Off on 10 Easy Ways to Burn More Fat

10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You If you are sick of the gym, or desperate for a change of routine then why not think outside the box, quite literally. Taking your fitness outside allows you to play with … Continue reading

Posted in Fitness, Health, weight loss | Tagged , | Comments Off on 10 Reasons Outdoor Exercise Is Better For You

Fresh Start Fitness Bootcamp Exit Strategy

Fitness Bootcamp  You have just come home from the Fresh Start Fitness Bootcamp and hopefully had the most incredible time. Not only have you reached some huge goals in terms of your fitness and health, but you have made new … Continue reading

Posted in Fitness, Fresh Start News, Health | Tagged , , , | Comments Off on Fresh Start Fitness Bootcamp Exit Strategy

How Stretching can help you

How Stretching can help you How flexible are you? Well to answer this try standing up, reaching over and touching your toes with your legs straight. The distance your finger tips are away from your toes will give you a … Continue reading

Posted in Fitness, yoga | Tagged , , | Comments Off on How Stretching can help you

Benefits of Yoga

Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also … Continue reading

Posted in Fitness, Health, weight loss, yoga | Tagged , | Comments Off on Benefits of Yoga

Benefits of Pilates

Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due … Continue reading

Posted in Fitness, Health, yoga | Tagged , , | Comments Off on Benefits of Pilates

Natural remedies for High Blood Pressure

Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always … Continue reading

Posted in Fitness, Health, weight loss | Tagged , | Comments Off on Natural remedies for High Blood Pressure

Self Development Ideas

15 Self Development Ideas You Need to Try Engaging in self development is important so that we can improve our lives, become a better person and to achieve our lifelong goals. These days there are many tools available to us … Continue reading

Posted in Fitness, Health, yoga | Tagged , | Comments Off on Self Development Ideas

The Benefits of Meditation and Finding a Style for You

When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go … Continue reading

Posted in Fitness, Health, weight loss, yoga | Tagged , , | Comments Off on The Benefits of Meditation and Finding a Style for You

Everything you need to know about Tabata Training

For those of you with goals to get lean, fit and lose weight then cardio is most certainly on your training programme. And unless your very new to exercise, or have been training in a gym under a rock for … Continue reading

Posted in Fitness, Health | Tagged , , , | Comments Off on Everything you need to know about Tabata Training