skip to Main Content
06Jun 14
May 2014 News From Fresh Start Thailand Fitness Camp

May 2014 News From Fresh Start Thailand Fitness Camp

A warm welcome to May's 2014 news blog featuring the best success stories from the original and the best Thailand Fitness camp; including the monthly combined weight loss and combined waist loss, the biggest loser, who gained the most muscle, who had outstanding fitness results and testimonials from our boot-campers.…

read more
30May 14
A Special Austrailan Visit To Fresh Start Boot Camp

A Special Austrailan Visit to Fresh Start Boot Camp

A Special Austrailan Visit to Fresh Start Boot Camp A visit to Fresh Start Boot Camp, Thailand from any Fitness magazine representative is a bit of a worry, but from a fitness guru, editor of ‘Australians Men’s Fitness’ Magazine who just so happens to be ex- Australian Special Forces, it’s…

read more
23May 14
Military Coup In Thailand Guest Update May 2014

Military Coup In Thailand Guest Update May 2014

Louise and Richard, the founders of Fresh Start would like take this opportunity to discuss the current military coup in Thailand and it's history of coups, and reassure all of our boot-campers that the current situation does not in any way affect any of our scheduled fitness or weight loss…

read more
16May 14
Benefits Of Juicing

Benefits Of Juicing

In today's blog we discuss the health benefits of juicing to ensure that we consume our recommended daily amount of both fruits and vegetables. For optimum health I recommend adding an array of different coloured fruits and vegetables to your diet. To find out why click here. Benefits of juicing…

read more
02May 14
April 2014 News From The Number One Bootcamp In Thailand

April 2014 News From The Number One Bootcamp in Thailand

We've had another successful month here at the number one fitness boot camp in Thailand! We have had guests from all over the World from Sweden to Bahrain. Our guests come in all shapes and sizes and this month the ages ranges have been from 23 t0 55! However, all…

read more
18Apr 14
Thailand Festivals – Happy New Year It’s Songkran

Thailand Festivals – Happy New Year it’s Songkran

Songkran: Thailand’s New Year Festival There are a lot of things that Thailand just gets wonderfully right and the beautiful paradise beaches found on Koh Kood, Phuket and Krabi; the heavenly views afforded over the jungle in Chiang Mai and the delicious foods that tell tales of Asian adventure as…

read more
11Apr 14
Keeping The Body And Mind Healthy At Home [Infographic]

Keeping the Body and Mind Healthy at Home [Infographic]

Exercise is an incredibly important part of life, but not only for your body, for your mind too! In order to help you to maintain a high level of fitness and keep a healthy state of mind, we've devised an exercise plan that consists of 6 brilliant exercises that you can…

read more
28Mar 14
Fresh Start Thailand Fitness Boot Camp March 2014 News

Fresh Start Thailand Fitness Boot Camp March 2014 News

A warm welcome to our monthly news blog featuring the best success stories of March 2014 from the original and best Thailand Fitness boot camp; including the biggest losers, biggest fat percentage loser, who gained the most muscle, who had outstanding fitness results, and letters of gratitude and testimonials from…

read more
21Mar 14
Friday’s Blog On The Health Benefits Of Nuts!

Friday’s blog on the health benefits of nuts!

At Fresh Start we are nutty about nuts! So much so that as part of our boot-camp breakfast menu we serve almond milk with our muesli. Almond milk is an appropriate milk substitute for individuals on a heart-healthy detox diet, this is because it is lower in both fat and…

read more
14Mar 14
5 Best Workouts To Lose Weight.

5 Best Workouts To Lose Weight.

Hello there! I hope you've had an active, healthy week. This Friday, I'm sharing my Top 5 Workouts for weight loss. I hope you find a workout to try. Let us know how it goes! 1. Cardio Intervals Whether you prefer biking, rowing, running, or swimming, intervals are one of…

read more
07Mar 14
Friday’s 5 Health Tips From Fresh Start

Friday’s 5 Health Tips from Fresh Start

We hope you find our 5 health tips for Friday helpful. Please get in touch if you have any health tips of your own you would like to share. Have a great weekend! 1. Don’t skip breakfast.Studies have shown that eating a proper breakfast is one of the most positive…

read more
28Feb 14
Fresh Start Thailand Fitness Bootcamp February 2014 News

Fresh Start Thailand Fitness Bootcamp February 2014 News

A warm welcome to our first monthly news blog featuring the best success stories of February 2014 from the original and best Thailand Fitness bootcamp; including the biggest losers, biggest fat percentage loser, who gained the most muscle, who had outstanding fitness results, testimonials from our bootcampers and a spotlight…

read more
21Feb 14
10 Reasons To Visit Amazing Thailand

10 Reasons to Visit Amazing Thailand

Amazing Thailand is one of the most interesting countries in Southeast Asia. Here are my 10 reasons why should you go to Thailand on holiday this year. 1. Phenomenal Thai Cuisine. Thailand is famous all over the world for its cuisine! It’s not just their use of fresh ingredients and…

read more
15Feb 14
What Is Love? Valentine Thoughts From Louise At Fresh Start

What Is Love? Valentine Thoughts From Louise at Fresh Start

Why not send yourself a Valentines Card this February 14th. So it is that time of year again. February 14th Valentines day, when we send our loved one's and secret admirers a valentines card. But should be send a Valentines card to ourselves? I know it might seem like a…

read more
07Feb 14
Turn Your Senses Over To Nature In Chiang Mai Thailand

Turn Your Senses Over to Nature in Chiang Mai Thailand

Chiang Mai Thailand is quickly becoming the cultural capital of Thailand. It’s a growing city but it feels complete with its art filled markets, quaint little backstreets, shops filled with local wares, open doors where its possible to look into see busy locals working away at their crafts, and old…

read more
09Jan 14
New Health And Fitness Trends For 2014

New health and fitness trends for 2014

A very happy and healthy new year to you all. We wish all our past and future customers an abundance of health and happiness for the year ahead. So it's a new year and potentially a new you a fresh start is on the horizon. Have you mentally complied a…

read more
07Dec 13
Staying Healthy Over Christmas

Staying Healthy Over Christmas

How To Beat The Christmas Eating And Drinking Binge So the Christmas season is now upon us. So how do we keep our weight stable with so many extra social events and so many tempting treats lining the shelves of shops and supermarkets? Don't worry, there is no need to…

read more
10Nov 13
10 Great Things To Experience In Chiang Mai

10 Great Things To Experience in Chiang Mai

Quite simply. Chiang Mai is beautiful. It is Northern Thailand’s largest city and is surrounded by lush green mountains, beautiful temples and a bohemian atmosphere that is held together by a growing collection of bars and restaurants, cultural markets and traditional Thai experiences. We don’t think that you’ll need much…

read more
08Oct 13
Fresh Starts Top 20 Healthy Habits

Fresh Starts top 20 healthy habits

To stay healthy we need to cultivate more healthy habits. We need to build these healthy habits just like brushing our teeth. Here is a list of things we believe would make a real difference to your health , vitality and longevity. Fresh Start's top 20 healthy habits. 1) Take…

read more
14Aug 13
Welcome To Our New Thailand Fitness Bootcamp Website!

Welcome to Our New Thailand Fitness Bootcamp Website!

Hello and welcome to our brand new website and warm greetings from Chiang Mai Thailand. Richard and I have been running fitness boot camps in Thailand for over 4 years now. Our old web site was called fitness holiday but we felt Thailand fitness boot camp better represents what we…

read more
Back To Top