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09Jun 16
Are Eggs Healthy?

Are Eggs Healthy?

The humble egg is one of the most controversial foods discussed in nutrition circles and knowing whether or not are eggs healthy can leave many of us feeling confused about whether to eat eggs or not. Let’s take a closer look at eggs, and what makes them a health food-…

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02Jun 16
The Little Known Bone Broth Benefits For Health

The Little Known Bone Broth Benefits for Health

From improved digestion, to curing arthritis to preventing cellulite, it seems there is little that bone both can’t do! This miraculous food has long been a traditional cure-all but recently the health benefits of bone broth have been newly rediscovered due to its exceptional healing qualities. Let’s take a closer…

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24May 16
The Health Benefits Of Cycling

The Health Benefits of Cycling

Whether it is for weight loss or to improve your general fitness and wellbeing, there is no doubt of the health benefits of cycling. Whether it be the traditional way outdoors on the open road, or using a static bicycle in the gym for a cycling or “spinning” class, taking…

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27Apr 16
How To Stay Healthy On The Low Glycemic Diet

How to stay healthy on the low glycemic diet

You may have heard about the low glycemic diet which includes the glycemic index (GI) and glycemic load (GL).  But how do we lose weight and stay healthy when using the GI and GL? And how do we even begin to remember numbers allocated to foods when we’re making choices…

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25Apr 16
Fresh Start Fitness Bootcamp Programme In Chiang Mai Thailand

Fresh Start Fitness bootcamp Programme In Chiang Mai Thailand

Our Fresh Start Fitness Boot camp incorporates the most effective workouts for your cardio vascular fitness, muscular strength and endurance and flexibility . We also want your holiday to be fun so there is an emphasis on enjoyment and enjoying the cultural delights of Chiang Mai. We also want there…

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07Apr 16
2015 Dietary Guidelines

2015 dietary guidelines

Summary of the 2015 Dietary Guidelines As we celebrate Fresh Start’s 6th Birthday, we are pleased to share some valuable information obtained from the 2015 Dietary Guidelines to help you boost your health and fitness. It’s a pleasure to be a part of such an inspiring system of health and…

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19Mar 16
The Fresh Start Fitness Bootcamp Menu

The Fresh Start Fitness Bootcamp Menu

Anna Roesler - Dietitian (B N&D and M HEd& P) There is so much nutrition information out there, how are we to know what is right for us?The Fresh Start clean and healthy menu can start to provide an answer to this as it allows you to experience a well-balanced…

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16Mar 16
The Benefits Of Walking In Nature

The Benefits of Walking in Nature

It is now pretty well known that walking is an excellent way to stay fit and healthy physically, as well as mentally. But did you also know that you can take everyday walking to the next level when you take it off the treadmill and out into nature. The benefits…

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11Feb 16
20 Amazing Benefits Of Wheatgras​s

20 Amazing benefits of wheatgras​s

Wheatgrass is a young grass which belongs to the wheat family that has been consumed for thousands of years, especially in the ancient Mesopotamian and Egyptian civilizations for the massive health benefits of wheatgras​s. Wheatgrass is an incredible source of vitamin A, C, phenolic compounds, antioxidants, minerals and most importantly,…

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28Jan 16
Thailand Fitness Bootcamp

Thailand fitness bootcamp

Fresh Start​ Thailand fitness bootcamp Celebrates it's 6th Birthday!​ Fresh Start has just celebrated 6 years of running fitness bootcamps in Thailand. ​Are you planning a trip to Chiang Mai this year? If yes, then you shouldn’t miss out on booking ​Fresh Start's amazing fitness and wellness package. We offer…

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14Jan 16
New Year, New You: Plan An Exercise Boot Camp

New Year, New You: Plan an Exercise Boot Camp

Louise here from 'It's My Fresh Start ' exercise boot camp holiday in Thailand. Richard and I would like to wish all our readers and past guests a very happy and healthy 2016. We are passionate about inspiring people to be healthier and happy. We believe health and happiness go…

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19Dec 15
6 Tips For A Healthy Christmas

6 Tips For a Healthy Christmas

We are now in the thick of the crazy holiday period where it is only too easy to over-indulge in the end of year parties that mark the holiday season. It can be a tricky time of year to stay healthy and to keep on-track with your health goals, but…

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10Dec 15
The Lesser Known Benefits Of A Fitness Retreat In Thailand

The Lesser Known Benefits of a Fitness Retreat in Thailand

You might be sitting at home right now, researching your next fitness holiday. Do you wonder if the benefits of a fitness retreat in Thailand are what you need to improve your health and well being? Hopefully we can answer this question for you. Perhaps you have an image in…

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26Nov 15
Exotic Fruits Of Thailand

Exotic Fruits Of Thailand

Available on every street, sold on the beaches and served with every meal - fruit is at the heart of Thailand - whether one of the many variations of banana or something a little more unfamiliar - like the beautiful Rambutan fruit. Simply put Thailand is a heaven for fruit…

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16Nov 15
10 Customs Of Thailand

10 Customs of Thailand

Many regard Thailand as the friendliest most welcoming country on earth - and for good reason, wherever one goes you’re sure to be greeted with a smile. However, it’s important to remember that Thailand is also a country steeped in history and culture - where traditions are held close to…

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31Oct 15
The Best Blender For Smoothies Blog

The best blender for smoothies blog

The smoothies craze now in full swing, not just for the health conscious but also for people who want to enjoy a quick and easy meal or snack. So let’s take a look at which is the best blender for smoothies. A good blender does many things and will become…

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14Oct 15
​ The Best Juicing Machines Showdown​ ​

​ The Best Juicing Machines Showdown​ ​

So you want to get on the juicing bandwagon, but are confused about which is the best juicing machines to buy to extract the maximum juice at best quality from your fruit and veg. Let us help you to explore the different juicer types. The three different juicing machines you…

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17Sep 15
Benefits Of Coconuts The Ultimate Guide

Benefits of coconuts the ultimate guide

What’s fascinating about the coconut palm is virtually every part of it can be used, from the leaves and husk for decorating and furnishing to the shell of the coconut for making spoons and charcoal. Needless to say, the coconut flesh and water are of immense use for us too.…

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10Sep 15
20% Discount Fresh Start Fitness Holiday Boot Camp

20% Discount Fresh Start fitness holiday boot camp

Join me for my birthday celebrations at the Fresh Start fitness holiday boot camp!!! Hello Louise here. I can't believe it I am turning 50 on October 11th! To celebrate my special birthday here at the Fresh Start fitness holiday boot camp I would like to offer 20% discount from the…

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