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04Feb 17
What Is ‘Peripheral Heart Action Training’?

What is ‘Peripheral Heart Action Training’?

Oh no not again...Cardio! Not everybody enjoys cardio, however it is a key component of reaching your health and fitness goals. However, cardio does not have to be boring, and it certainly does not have to monotonous to be an effective part of your training. Cranking up the intensity on…

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01Feb 17
Fresh Start Monthly News Blog January 2017

Fresh Start Monthly News Blog January 2017

January’s happenings at Fresh Start Ringing in the New Year, January has been a busy month here in Northern, Thailand. The past month at Fresh Start has seen guests come from Taiwan, Jordan, Denmark, UAE, United States of America, The United Kingdom, Australia, Tanzania, Saudi Arabia, The Netherlands, Switzerland, Thailand,…

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26Jan 17
How To Relieve Stress And Anxiety

How to relieve Stress and Anxiety

Initially the first step to support overcoming stress and anxiety is to understand what is happening when a person is feeling uncomfortable in specific situations. A fact to help start our understanding is that stress and anxiety is part of our everyday lives, its normal and adaptive because it helps…

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19Jan 17
The Best Anti-ageing Workouts

The Best Anti-ageing Workouts

We normally turn to creams, sprays and serums to combat the signs of ageing and help iron out wrinkles and smooth skin. However, hitting the gym could be a more productive time saving option as exercise boots your energy and your physical ability to keep doing the things you love.…

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12Jan 17
The Benefits Of Fasted Sprinting

The Benefits of Fasted Sprinting

Your alarm clock has gone off; you’re up and searching for a quick breakfast before heading to your workout. Well what if I suggest you skip breakfast, save yourself time and head straight for a fasted workout. And not just any workout; sprints! This article looks at the benefits of…

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10Jan 17
New Year Workout Tips And Routines

New Year Workout Tips and Routines

2017 is just around the corner and just like many others you have made some resolutions, kick some old habits and commit to a new training plan to move some of this years’ weight and add some lean muscle. At Fresh Start boot-camp we are here to honour your new…

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05Jan 17
New Year Fitness Tips

New Year Fitness Tips

Our foolproof guide to making 2017 your fittest year It’s that time of the year again when we focus on New Year’s resolutions and make fitness the star of them all. Unfortunately, most people who make health and fitness a part of their New Year’s resolution, quit before it’s even…

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30Dec 16
Why Is Gluten Bad For Your Health?

Why is gluten bad for your health?

Gluten-free has been all the rage these past few years. However, most people who avoid gluten, have no idea what it really is and how avoiding it is benefiting them. Gluten is a protein found in most grains, such as wheat, barley and rye. It’s the substance that gives dough…

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26Dec 16
Merry Christmas Fresh Fitness Boot Camp Retreat

Merry Christmas Fresh fitness boot camp retreat

The Fresh Start fitness boot camp retreat in Thailand would like to wish you all a very merry Christmas and a happy healthy new year. If you have over indulged over the Christmas and new year period then why not start the new year with a Fresh Start boot camp…

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22Dec 16
10 All-Natural First Aid Products

10 All-Natural First Aid Products

If you’ve been paying attention, you’ve probably noticed that everything today is more chemical than anything else. You've probably even shopped around for natural first aid alternatives, finding that they cost a few bucks more and have just as many harmful chemicals. To save yourself some time (and worry), we've…

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15Dec 16
Benefits Of Krill Oil

benefits of krill oil

What Is Krill Oil and How Is it Beneficial to Health? Before we get to the benefits of krill oil, we want to educate our readers over why we need good fats in the first place. Heart Disease (including heart disease, stroke, and cardiovascular disease) is the leading cause of…

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08Dec 16
Protein Requirements

Protein requirements

What Are the Average Daily Requirements for Protein? We know that protein is a critical building block of life. Not getting enough does not only compromise your protein composition, but your entire body as well. When it comes to protein requirements, there can be several different opinions on this matter.…

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01Dec 16
10 Ways To Get Restful Sleep

10 Ways to Get Restful Sleep

Sleep is one of those things that many of us want to get more of, can’t get enough of, or can never seem to do easily. With our stressful and busy lives, we seem to go to bed later, suffer from insomnia which stops us from getting to sleep, or…

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24Nov 16
Emotional Eating

Emotional Eating

Emotional eating is defined as consuming foods in response to negative emotions, rather than physical hunger. Research shows that around 38% of us turn to food for comfort in times of stress. That stress doesn’t have to be a huge stress, it can be in response to an underlying daily…

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17Nov 16
Why You Need To Stay Away From High Fructose Corn Syrup

Why You Need To Stay Away From High Fructose Corn Syrup

It seems to appear everywhere in just about any item that you might buy from the supermarket. But, if there is one ingredient that you really must stay away from, it is High Fructose Corn Syrup (HFCS). Steering clear of HFCS at all costs will not only help you to…

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03Nov 16
10 Ways To Beat Stress

10 ways to beat stress

When it comes to maintaining good health and prolonging your lifespan, finding ways to beat stress becomes mandatory. Of all contributing factors to poor health, disease and death, stress is probably the most malicious. Not only can stress make you feel miserable, chronic stress can also lead to dire consequences…

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26Oct 16
11 High Protein Breakfast Ideas To Have On The Go

11 high protein breakfast ideas to have on the go

Ditch the low-fat, low-carb mentality and begin embracing the power of protein. Protein is the only nutrient you need to have a trim body, to stay energetic and have a great start to your day. Of course, you need to add other nutrients in your diet -- however, almost every…

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20Oct 16
Great Exercises For The Legs

Great exercises for the legs

A common fitness belief, or should we say myth, is that squats are the Holy Grail to perfectly toned legs and butt. This notion pushes people to drive all their energy into doing countless squats, reaping little to no substantial benefit. Here’s the real dilemma behind doing squats all the…

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13Oct 16
Great Exercises For The Arms

Great exercises for the arms

5 exercises for the arms that work! After the six-pack, the most targeted muscle group among men and women is the arms. However, we don’t want to bore you with a lengthy and ineffective arm toning workout which may not even suit all fitness levels. Instead, we’ll give you a…

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08Oct 16
How To Get Muscle Definition

How to get muscle definition

Body related backlashes can be easily avoided with a well-structured, consistent plan along with patience and resilience on your part. Strategizing your fitness plan with the right balance of weight training and cardio is key to getting muscle definition and toning up your body. What do toning and gaining muscle…

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