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10Jan 17
New Year Workout Tips And Routines

New Year Workout Tips and Routines

2017 is just around the corner and just like many others you have made some resolutions, kick some old habits and commit to a new training plan to move some of this years’ weight and add some lean muscle. At Fresh Start boot-camp we are here to honour your new…

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05Jan 17
New Year Fitness Tips

New Year Fitness Tips

Our foolproof guide to making 2017 your fittest year It’s that time of the year again when we focus on New Year’s resolutions and make fitness the star of them all. Unfortunately, most people who make health and fitness a part of their New Year’s resolution, quit before it’s even…

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30Dec 16
Why Is Gluten Bad For Your Health?

Why is gluten bad for your health?

Gluten-free has been all the rage these past few years. However, most people who avoid gluten, have no idea what it really is and how avoiding it is benefiting them. Gluten is a protein found in most grains, such as wheat, barley and rye. It’s the substance that gives dough…

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26Dec 16
Merry Christmas Fresh Fitness Boot Camp Retreat

Merry Christmas Fresh fitness boot camp retreat

The Fresh Start fitness boot camp retreat in Thailand would like to wish you all a very merry Christmas and a happy healthy new year. If you have over indulged over the Christmas and new year period then why not start the new year with a Fresh Start boot camp…

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22Dec 16
10 All-Natural First Aid Products

10 All-Natural First Aid Products

If you’ve been paying attention, you’ve probably noticed that everything today is more chemical than anything else. You've probably even shopped around for natural first aid alternatives, finding that they cost a few bucks more and have just as many harmful chemicals. To save yourself some time (and worry), we've…

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15Dec 16
Benefits Of Krill Oil

benefits of krill oil

What Is Krill Oil and How Is it Beneficial to Health? Before we get to the benefits of krill oil, we want to educate our readers over why we need good fats in the first place. Heart Disease (including heart disease, stroke, and cardiovascular disease) is the leading cause of…

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08Dec 16
Protein Requirements

Protein requirements

What Are the Average Daily Requirements for Protein? We know that protein is a critical building block of life. Not getting enough does not only compromise your protein composition, but your entire body as well. When it comes to protein requirements, there can be several different opinions on this matter.…

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01Dec 16
10 Ways To Get Restful Sleep

10 Ways to Get Restful Sleep

Sleep is one of those things that many of us want to get more of, can’t get enough of, or can never seem to do easily. With our stressful and busy lives, we seem to go to bed later, suffer from insomnia which stops us from getting to sleep, or…

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24Nov 16
Emotional Eating

Emotional Eating

Emotional eating is defined as consuming foods in response to negative emotions, rather than physical hunger. Research shows that around 38% of us turn to food for comfort in times of stress. That stress doesn’t have to be a huge stress, it can be in response to an underlying daily…

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17Nov 16
Why You Need To Stay Away From High Fructose Corn Syrup

Why You Need To Stay Away From High Fructose Corn Syrup

It seems to appear everywhere in just about any item that you might buy from the supermarket. But, if there is one ingredient that you really must stay away from, it is High Fructose Corn Syrup (HFCS). Steering clear of HFCS at all costs will not only help you to…

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03Nov 16
10 Ways To Beat Stress

10 ways to beat stress

When it comes to maintaining good health and prolonging your lifespan, finding ways to beat stress becomes mandatory. Of all contributing factors to poor health, disease and death, stress is probably the most malicious. Not only can stress make you feel miserable, chronic stress can also lead to dire consequences…

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26Oct 16
11 High Protein Breakfast Ideas To Have On The Go

11 high protein breakfast ideas to have on the go

Ditch the low-fat, low-carb mentality and begin embracing the power of protein. Protein is the only nutrient you need to have a trim body, to stay energetic and have a great start to your day. Of course, you need to add other nutrients in your diet -- however, almost every…

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20Oct 16
Great Exercises For The Legs

Great exercises for the legs

A common fitness belief, or should we say myth, is that squats are the Holy Grail to perfectly toned legs and butt. This notion pushes people to drive all their energy into doing countless squats, reaping little to no substantial benefit. Here’s the real dilemma behind doing squats all the…

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13Oct 16
Great Exercises For The Arms

Great exercises for the arms

5 exercises for the arms that work! After the six-pack, the most targeted muscle group among men and women is the arms. However, we don’t want to bore you with a lengthy and ineffective arm toning workout which may not even suit all fitness levels. Instead, we’ll give you a…

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08Oct 16
How To Get Muscle Definition

How to get muscle definition

Body related backlashes can be easily avoided with a well-structured, consistent plan along with patience and resilience on your part. Strategizing your fitness plan with the right balance of weight training and cardio is key to getting muscle definition and toning up your body. What do toning and gaining muscle…

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29Sep 16
7 Foods That Boost Your Serotonin

7 Foods That Boost Your Serotonin

If you are experiencing mood swings, depression, panic attacks or finding that you are having trouble sleeping, then it is possible that you have a serotonin deficiency. Before you go reaching for the drugs or serotonin supplements, you might want to first try focusing on your diet, and eating serotonin-rich…

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22Sep 16
The 10 Best Houseplants For Cleaning Indoor Air

The 10 Best Houseplants for Cleaning Indoor Air

When it comes to your health, the quality of the air in your environment is just as important as the quality of the food you eat. You may not realise that indoor air pollutants surround you every day, meaning that stagnant air with contaminants are in your living and working…

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17Sep 16

Top 11 Magnesium Rich Foods

If you are experiencing ongoing headaches and migraines, fatigue and a lack of energy, and muscles spasms particularly in your legs, then you could be suffering from a magnesium deficiency. You might find that supplementing, using a topical magnesium spray, or adding more magnesium rich foods into your diet could…

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08Sep 16
12 Probiotic Foods

12 probiotic foods

Probiotics are living microorganisms in the body that have a myriad of positive functions. They can also be consumed to up your health and improve your overall quality of life [1]. Consuming probiotic foods is linked to improved digestion and heart health, better mood and healthier skin [2], [3], [4],…

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01Sep 16
How Do We Create Healthy Habits?

How do we create healthy habits?

5 ways to develop healthy eating habits Having healthy habits does not revolve around strict dietary limitations nor is it synonymous to being “thin.” In fact, the key to developing healthy eating habits, and more importantly, sticking to them is to feel great about what you’re eating and practicing in…

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