skip to Main Content
13Jul 17
The Importance Of Vitamin D

The importance of Vitamin D

Vitamin D Vitamin D is known as the ‘sunshine vitamin’ due to your skin producing this vitamin as a reaction to sunlight. Your body naturally produces vitamin D during this process when exposed to sunlight, which is a great way to increasing your vitamin D stores. However, if you’re not…

read more
06Jul 17
The Importance Of Organic Food

The importance of Organic Food

The importance of Organic Food Regardless of the diet you follow, choosing organic food is more often the wise choice. Organic food has become very popular and its consumption across a range of households is on the rise. This rise is due to the growing positive effects on personal health…

read more
29Jun 17
Probiotics

Probiotics

How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You can add probiotics to your diet by taking supplements or…

read more
20Jun 17
How Stretching Can Help You

How Stretching can help you

How Stretching can help you How flexible are you? Well to answer this try standing up, reaching over and touching your toes with your legs straight. The distance your finger tips are away from your toes will give you a clear answer to this question. It is very tempting to…

read more
14Jun 17
May’s Happening At Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp May has been another great month here at Fresh Start Thailand fitness bootcamp. The rainy season and kicked into full swing brining the forests back to life after a few months of dryness and freshening up the air. Please don't worry about…

read more
25May 17
Benefits Of Yoga

Benefits of Yoga

Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also help you function better in your daily life, whether it…

read more
18May 17
Benefits Of Pilates

Benefits of Pilates

Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due to its unique and invigorating benefits. Let's see for benefits…

read more
11May 17
Vitamin B12 Deficiency

Vitamin B12 Deficiency

Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to 59 have vitamin B12 deficiency. However, aging isn’t the only…

read more
05May 17
April Blog Fresh Start Bootcamp

April Blog Fresh Start Bootcamp

Songkran April is a special month in Thailand as it is the month that Thai New Years falls into. Thai New Year also more commonly known as Songkran Festival takes places annually from 13-15th April. Songkran celebrations are rich with symbolic traditions. In the mornings merit makings and offering food…

read more
04May 17
Natural Remedies For High Blood Pressure

Natural remedies for High Blood Pressure

Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always show signs and symptoms, it’s good practice to have your…

read more
27Apr 17
Mindful Eating

Mindful Eating

Mindful Eating The journey to a healthy lifestyle must begin with establishing a foundation of mindful eating, providing the body with the nutrients and resources that it needs in order to become a sustainable and energetic platform for the mind and spirit. Mindful eating allows one to be able to…

read more
20Apr 17
20 Healthy Nutrition Tips

20 Healthy Nutrition Tips

Healthy Nutrition Tips Our lives should all be about balance. Balance in work and play, but more importantly our diets should be well balanced with all the correct nutrients to ensure that our bodies are able to function at a premium. These healthy nutrition tips will pave the way to…

read more
13Apr 17
The Perfect Healthy Daily Meal Plan

The Perfect Healthy Daily Meal Plan

Healthy Daily Meal Plan Fitness and exercise is only part of the journey in becoming a more healthy and vibrant you, with nutrition at the foundation of every success story, or failure. To help ensure that each healthy lifestyle story is a success, the perfect healthy daily meal plan has…

read more
06Apr 17
What Is Bio Individuality?

What is Bio Individuality?

Here at Fresh Start boot camp in Chiang Mai we have lots of discussions around Bio Individuality. We enjoy discussing how we are uniquely different and what goals we set ourselves to help us develop and change, on the outside and on the inside. But what is Bio Individuality, as…

read more
30Mar 17
Self Development Ideas

Self Development Ideas

15 Self Development Ideas You Need to Try Engaging in self development is important so that we can improve our lives, become a better person and to achieve our lifelong goals. These days there are many tools available to us which are easily accessible that are perfect for our self-development…

read more
27Mar 17
Residential Fitness Camp February 2017 News

Residential fitness camp February 2017 news

February was another busy month at our residential fitness camp. The past month at Fresh Start has seen guests come from Malta, Bahrain, Luxembourg, England, Australia, Spain, Italy, Russia, Trinidad and Tobago, Switzerland, Scotland, Northern Ireland, Hong Kong, Singapore, The United States of America and Canada. Our guests come from…

read more
17Mar 17
The Benefits Of Meditation And Finding A Style For You

The Benefits of Meditation and Finding a Style for You

When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go of negative opinion, feelings, and beliefs, so you can patent…

read more
09Mar 17
Naturally Ways To Detox Your Home

Naturally Ways to Detox Your Home

Not only is it important to have a healthy body for good overall wellness, but it is also important to have a home which provides a healthy environment to live. Your home space is where you spend a lot of your time, so it is well worth looking at ways…

read more
07Mar 17
One Month Boot Camp Success At Fresh Start

one month boot camp success at Fresh Start

Chris came to see us from the UK for a one month boot camp. His goals were to lose weight, get fit and get a Fresh Start. Read what he had to say at the end of each week during his one month boot camp experience here at the Fresh…

read more
02Mar 17
Everything You Need To Know About Tabata Training

Everything you need to know about Tabata Training

For those of you with goals to get lean, fit and lose weight then cardio is most certainly on your training programme. And unless your very new to exercise, or have been training in a gym under a rock for the last year or so then you are probably aware…

read more
Back To Top