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20Apr 17
20 Healthy Nutrition Tips

20 Healthy Nutrition Tips

Healthy Nutrition Tips Our lives should all be about balance. Balance in work and play, but more importantly our diets should be well balanced with all the correct nutrients to ensure that our bodies are able to function at a premium. These healthy nutrition tips will pave the way to…

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13Apr 17
The Perfect Healthy Daily Meal Plan

The Perfect Healthy Daily Meal Plan

Healthy Daily Meal Plan Fitness and exercise is only part of the journey in becoming a more healthy and vibrant you, with nutrition at the foundation of every success story, or failure. To help ensure that each healthy lifestyle story is a success, the perfect healthy daily meal plan has…

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06Apr 17
What Is Bio Individuality?

What is Bio Individuality?

Here at Fresh Start boot camp in Chiang Mai we have lots of discussions around Bio Individuality. We enjoy discussing how we are uniquely different and what goals we set ourselves to help us develop and change, on the outside and on the inside. But what is Bio Individuality, as…

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30Mar 17
Self Development Ideas

Self Development Ideas

15 Self Development Ideas You Need to Try Engaging in self development is important so that we can improve our lives, become a better person and to achieve our lifelong goals. These days there are many tools available to us which are easily accessible that are perfect for our self-development…

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27Mar 17
Residential Fitness Camp February 2017 News

Residential fitness camp February 2017 news

February was another busy month at our residential fitness camp. The past month at Fresh Start has seen guests come from Malta, Bahrain, Luxembourg, England, Australia, Spain, Italy, Russia, Trinidad and Tobago, Switzerland, Scotland, Northern Ireland, Hong Kong, Singapore, The United States of America and Canada. Our guests come from…

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17Mar 17
The Benefits Of Meditation And Finding A Style For You

The Benefits of Meditation and Finding a Style for You

When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go of negative opinion, feelings, and beliefs, so you can patent…

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09Mar 17
Naturally Ways To Detox Your Home

Naturally Ways to Detox Your Home

Not only is it important to have a healthy body for good overall wellness, but it is also important to have a home which provides a healthy environment to live. Your home space is where you spend a lot of your time, so it is well worth looking at ways…

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07Mar 17
One Month Boot Camp Success At Fresh Start

one month boot camp success at Fresh Start

Chris came to see us from the UK for a one month boot camp. His goals were to lose weight, get fit and get a Fresh Start. Read what he had to say at the end of each week during his one month boot camp experience here at the Fresh…

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02Mar 17
Everything You Need To Know About Tabata Training

Everything you need to know about Tabata Training

For those of you with goals to get lean, fit and lose weight then cardio is most certainly on your training programme. And unless your very new to exercise, or have been training in a gym under a rock for the last year or so then you are probably aware…

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24Feb 17
10 Of The Most Effective Weight Loss Tips

10 of the most effective weight loss tips

Maintaining a healthy weight and create better habits is the best way to have good health, a more fulfilled life and, of course, a silhouette that will please you. However, maintaining a stable weight is a difficult process that is even worse if you have a tendency to add weight…

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17Feb 17
The Health Benefits Of Phytochemicals

The health benefits of Phytochemicals

Ever since the mankind discovered powerful healing properties of plants the benefits of phytochemicals have been explored. The phytochemicals may help reduce the risk of chronic diseases such as cancer, heart disease, diabetes, Alzheimer's disease, cataracts of the eye or the functional deterioration due to age. The phytochemicals are essential…

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13Feb 17
10 Benefits Of Running Backwards

10 Benefits of Running Backwards

Yes, you did read the title correctly! Backwards is the way forwards, It may sound like a daft thing to do, but taken seriously running backwards can be a potent weapon in your training and research has shown that it has massive potential in areas of fitness, well-being and rehabilitation.…

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04Feb 17
What Is ‘Peripheral Heart Action Training’?

What is ‘Peripheral Heart Action Training’?

Oh no not again...Cardio! Not everybody enjoys cardio, however it is a key component of reaching your health and fitness goals. However, cardio does not have to be boring, and it certainly does not have to monotonous to be an effective part of your training. Cranking up the intensity on…

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01Feb 17
Fresh Start Monthly News Blog January 2017

Fresh Start Monthly News Blog January 2017

January’s happenings at Fresh Start Ringing in the New Year, January has been a busy month here in Northern, Thailand. The past month at Fresh Start has seen guests come from Taiwan, Jordan, Denmark, UAE, United States of America, The United Kingdom, Australia, Tanzania, Saudi Arabia, The Netherlands, Switzerland, Thailand,…

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26Jan 17
How To Relieve Stress And Anxiety

How to relieve Stress and Anxiety

Initially the first step to support overcoming stress and anxiety is to understand what is happening when a person is feeling uncomfortable in specific situations. A fact to help start our understanding is that stress and anxiety is part of our everyday lives, its normal and adaptive because it helps…

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19Jan 17
The Best Anti-ageing Workouts

The Best Anti-ageing Workouts

We normally turn to creams, sprays and serums to combat the signs of ageing and help iron out wrinkles and smooth skin. However, hitting the gym could be a more productive time saving option as exercise boots your energy and your physical ability to keep doing the things you love.…

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12Jan 17
The Benefits Of Fasted Sprinting

The Benefits of Fasted Sprinting

Your alarm clock has gone off; you’re up and searching for a quick breakfast before heading to your workout. Well what if I suggest you skip breakfast, save yourself time and head straight for a fasted workout. And not just any workout; sprints! This article looks at the benefits of…

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10Jan 17
New Year Workout Tips And Routines

New Year Workout Tips and Routines

2017 is just around the corner and just like many others you have made some resolutions, kick some old habits and commit to a new training plan to move some of this years’ weight and add some lean muscle. At Fresh Start boot-camp we are here to honour your new…

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05Jan 17
New Year Fitness Tips

New Year Fitness Tips

Our foolproof guide to making 2017 your fittest year It’s that time of the year again when we focus on New Year’s resolutions and make fitness the star of them all. Unfortunately, most people who make health and fitness a part of their New Year’s resolution, quit before it’s even…

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30Dec 16
Why Is Gluten Bad For Your Health?

Why is gluten bad for your health?

Gluten-free has been all the rage these past few years. However, most people who avoid gluten, have no idea what it really is and how avoiding it is benefiting them. Gluten is a protein found in most grains, such as wheat, barley and rye. It’s the substance that gives dough…

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