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03Aug 17
10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You If you are sick of the gym, or desperate for a change of routine then why not think outside the box, quite literally. Taking your fitness outside allows you to play with natures training ground, here are 10 reasons why outdoor exercise…

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28Jul 17
Fresh Start Fitness Bootcamp Exit Strategy

Fresh Start Fitness Bootcamp Exit Strategy

Fitness Bootcamp You have just come home from the Fresh Start Fitness Bootcamp and hopefully had the most incredible time. Not only have you reached some huge goals in terms of your fitness and health, but you have made new friends, tried new foods, and learnt some amazing tools for…

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20Jul 17
Rice Bran Oil

Rice Bran Oil

10 Health benefits of Rice Bran Oil Vegetable oils are already a popular addition to standard household cooking; however by switching to Rice Bran oil in particular you could also be switching to a healthier way of eating. Rice bran oil is extracted from one of most widely available foods…

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13Jul 17
The Importance Of Vitamin D

The importance of Vitamin D

Vitamin D Vitamin D is known as the ‘sunshine vitamin’ due to your skin producing this vitamin as a reaction to sunlight. Your body naturally produces vitamin D during this process when exposed to sunlight, which is a great way to increasing your vitamin D stores. However, if you’re not…

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06Jul 17
The Importance Of Organic Food

The importance of Organic Food

The importance of Organic Food Regardless of the diet you follow, choosing organic food is more often the wise choice. Organic food has become very popular and its consumption across a range of households is on the rise. This rise is due to the growing positive effects on personal health…

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29Jun 17
Probiotics

Probiotics

How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You can add probiotics to your diet by taking supplements or…

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20Jun 17
How Stretching Can Help You

How Stretching can help you

How Stretching can help you How flexible are you? Well to answer this try standing up, reaching over and touching your toes with your legs straight. The distance your finger tips are away from your toes will give you a clear answer to this question. It is very tempting to…

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14Jun 17
May’s Happening At Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp May has been another great month here at Fresh Start Thailand fitness bootcamp. The rainy season and kicked into full swing brining the forests back to life after a few months of dryness and freshening up the air. Please don't worry about…

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25May 17
Benefits Of Yoga

Benefits of Yoga

Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also help you function better in your daily life, whether it…

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18May 17
Benefits Of Pilates

Benefits of Pilates

Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due to its unique and invigorating benefits. Let's see for benefits…

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11May 17
Vitamin B12 Deficiency

Vitamin B12 Deficiency

Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to 59 have vitamin B12 deficiency. However, aging isn’t the only…

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05May 17
April Blog Fresh Start Bootcamp

April Blog Fresh Start Bootcamp

Songkran April is a special month in Thailand as it is the month that Thai New Years falls into. Thai New Year also more commonly known as Songkran Festival takes places annually from 13-15th April. Songkran celebrations are rich with symbolic traditions. In the mornings merit makings and offering food…

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04May 17
Natural Remedies For High Blood Pressure

Natural remedies for High Blood Pressure

Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always show signs and symptoms, it’s good practice to have your…

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27Apr 17
Mindful Eating

Mindful Eating

Mindful Eating The journey to a healthy lifestyle must begin with establishing a foundation of mindful eating, providing the body with the nutrients and resources that it needs in order to become a sustainable and energetic platform for the mind and spirit. Mindful eating allows one to be able to…

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20Apr 17
20 Healthy Nutrition Tips

20 Healthy Nutrition Tips

Healthy Nutrition Tips Our lives should all be about balance. Balance in work and play, but more importantly our diets should be well balanced with all the correct nutrients to ensure that our bodies are able to function at a premium. These healthy nutrition tips will pave the way to…

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13Apr 17
The Perfect Healthy Daily Meal Plan

The Perfect Healthy Daily Meal Plan

Healthy Daily Meal Plan Fitness and exercise is only part of the journey in becoming a more healthy and vibrant you, with nutrition at the foundation of every success story, or failure. To help ensure that each healthy lifestyle story is a success, the perfect healthy daily meal plan has…

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06Apr 17
What Is Bio Individuality?

What is Bio Individuality?

Here at Fresh Start boot camp in Chiang Mai we have lots of discussions around Bio Individuality. We enjoy discussing how we are uniquely different and what goals we set ourselves to help us develop and change, on the outside and on the inside. But what is Bio Individuality, as…

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30Mar 17
Self Development Ideas

Self Development Ideas

15 Self Development Ideas You Need to Try Engaging in self development is important so that we can improve our lives, become a better person and to achieve our lifelong goals. These days there are many tools available to us which are easily accessible that are perfect for our self-development…

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27Mar 17
Residential Fitness Camp February 2017 News

Residential fitness camp February 2017 news

February was another busy month at our residential fitness camp. The past month at Fresh Start has seen guests come from Malta, Bahrain, Luxembourg, England, Australia, Spain, Italy, Russia, Trinidad and Tobago, Switzerland, Scotland, Northern Ireland, Hong Kong, Singapore, The United States of America and Canada. Our guests come from…

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17Mar 17
The Benefits Of Meditation And Finding A Style For You

The Benefits of Meditation and Finding a Style for You

When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go of negative opinion, feelings, and beliefs, so you can patent…

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