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12Oct 17
Top Tips For Traveling To Thailand

Top tips for traveling to Thailand

Top tips for traveling to Thailand Once eluded to as a mystical land that only seasoned travellers went to. Now Thailand has become a lot more accessible for people wanting to explore the country. The likelihood is that most travellers will begin in Bangkok as this is where the major…

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04Oct 17
10 Benefits Of Blueberries

10 Benefits of Blueberries

10 Benefits of Blueberries I know a lot of superfoods do the rounds within the healthy eating community and blueberries are one of them. You may well be familiar with eating blueberries or they may well be new to you but either way do you ever stop to think of…

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09Sep 17
How Do Toxins Trigger Weight Problems

How Do Toxins Trigger Weight Problems

How Do Toxins Trigger Weight Problems Toxins unfortunately come in all shapes and sizes but how do toxins trigger weight problems?! Toxins are found in foods, water, our homes and even the air we breathe. There seems like no escape! Of course some of the larger compound toxins have been…

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31Aug 17
Health Benefits Of Walking Barefoot On The Earth

Health Benefits Of Walking Barefoot On The Earth

Health Benefits Of Walking Barefoot On The Earth Walking barefoot on the earth has had a number of terms over many years such as ‘earthing’ or ‘grounding’. However you wish to call it, the benefits of walking barefoot on the earth is something that can be embraced by all. This…

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24Aug 17
10 Health Benefits Of Avocado

10 Health benefits of avocado

10 Health Benefits of Avocado If you are not on the avocado bandwagon as yet, then why not! This latest superfood is filling the supermarket shelves across the country. However, unlike many other superfood fads there is good reason to why avocados are sticking around, read on for just some…

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13Aug 17
10 Easy Ways To Burn More Fat

10 Easy Ways to Burn More Fat

10 Easy Ways to Burn More Fat We are very adaptive creatures and if you have noticed that your mid 30 spread has turned into your mid 40 spread then don’t panic. Read on for 10 easy ways to burn more fat, time is on your side and with these…

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03Aug 17
10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You If you are sick of the gym, or desperate for a change of routine then why not think outside the box, quite literally. Taking your fitness outside allows you to play with natures training ground, here are 10 reasons why outdoor exercise…

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28Jul 17
Fresh Start Fitness Bootcamp Exit Strategy

Fresh Start Fitness Bootcamp Exit Strategy

Fitness Bootcamp You have just come home from the Fresh Start Fitness Bootcamp and hopefully had the most incredible time. Not only have you reached some huge goals in terms of your fitness and health, but you have made new friends, tried new foods, and learnt some amazing tools for…

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20Jul 17
Rice Bran Oil

Rice Bran Oil

10 Health benefits of Rice Bran Oil Vegetable oils are already a popular addition to standard household cooking; however by switching to Rice Bran oil in particular you could also be switching to a healthier way of eating. Rice bran oil is extracted from one of most widely available foods…

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13Jul 17
The Importance Of Vitamin D

The importance of Vitamin D

Vitamin D Vitamin D is known as the ‘sunshine vitamin’ due to your skin producing this vitamin as a reaction to sunlight. Your body naturally produces vitamin D during this process when exposed to sunlight, which is a great way to increasing your vitamin D stores. However, if you’re not…

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06Jul 17
The Importance Of Organic Food

The importance of Organic Food

The importance of Organic Food Regardless of the diet you follow, choosing organic food is more often the wise choice. Organic food has become very popular and its consumption across a range of households is on the rise. This rise is due to the growing positive effects on personal health…

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29Jun 17
Probiotics

Probiotics

How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You can add probiotics to your diet by taking supplements or…

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20Jun 17
How Stretching Can Help You

How Stretching can help you

How Stretching can help you How flexible are you? Well to answer this try standing up, reaching over and touching your toes with your legs straight. The distance your finger tips are away from your toes will give you a clear answer to this question. It is very tempting to…

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14Jun 17
May’s Happening At Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp May has been another great month here at Fresh Start Thailand fitness bootcamp. The rainy season and kicked into full swing brining the forests back to life after a few months of dryness and freshening up the air. Please don't worry about…

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25May 17
Benefits Of Yoga

Benefits of Yoga

Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also help you function better in your daily life, whether it…

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18May 17
Benefits Of Pilates

Benefits of Pilates

Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due to its unique and invigorating benefits. Let's see for benefits…

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11May 17
Vitamin B12 Deficiency

Vitamin B12 Deficiency

Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to 59 have vitamin B12 deficiency. However, aging isn’t the only…

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05May 17
April Blog Fresh Start Bootcamp

April Blog Fresh Start Bootcamp

Songkran April is a special month in Thailand as it is the month that Thai New Years falls into. Thai New Year also more commonly known as Songkran Festival takes places annually from 13-15th April. Songkran celebrations are rich with symbolic traditions. In the mornings merit makings and offering food…

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04May 17
Natural Remedies For High Blood Pressure

Natural remedies for High Blood Pressure

Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always show signs and symptoms, it’s good practice to have your…

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27Apr 17
Mindful Eating

Mindful Eating

Mindful Eating The journey to a healthy lifestyle must begin with establishing a foundation of mindful eating, providing the body with the nutrients and resources that it needs in order to become a sustainable and energetic platform for the mind and spirit. Mindful eating allows one to be able to…

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