Benefits of Pilates

Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due … Continue reading

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Vitamin B12 Deficiency

Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to … Continue reading

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April Blog Fresh Start Bootcamp

Songkran April is a special month in Thailand as it is the month that Thai New Years falls into. Thai New Year also more commonly known as Songkran Festival takes places annually from 13-15th April. Songkran celebrations are rich with … Continue reading

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Natural remedies for High Blood Pressure

Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always … Continue reading

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Mindful Eating

Mindful Eating The journey to a healthy lifestyle must begin with establishing a foundation of mindful eating, providing the body with the nutrients and resources that it needs in order to become a sustainable and energetic platform for the mind … Continue reading

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20 Healthy Nutrition Tips

Healthy Nutrition Tips Our lives should all be about balance. Balance in work and play, but more importantly our diets should be well balanced with all the correct nutrients to ensure that our bodies are able to function at a … Continue reading

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The Perfect Healthy Daily Meal Plan

Healthy Daily Meal Plan Fitness and exercise is only part of the journey in becoming a more healthy and vibrant you, with nutrition at the foundation of every success story, or failure. To help ensure that each healthy lifestyle story … Continue reading

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What is Bio Individuality?

Here at Fresh Start boot camp in Chiang Mai we have lots of discussions around Bio Individuality. We enjoy discussing how we are uniquely different and what goals we set ourselves to help us develop and change, on the outside … Continue reading

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Self Development Ideas

15 Self Development Ideas You Need to Try Engaging in self development is important so that we can improve our lives, become a better person and to achieve our lifelong goals. These days there are many tools available to us … Continue reading

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Residential fitness camp February 2017 news

February was another busy month at our residential fitness camp. The past month at Fresh Start has seen guests come from Malta, Bahrain, Luxembourg, England, Australia, Spain, Italy, Russia, Trinidad and Tobago, Switzerland, Scotland, Northern Ireland, Hong Kong, Singapore, The … Continue reading

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