How Stretching can help you

How Stretching can help you How flexible are you? Well to answer this try standing up, reaching over and touching your toes with your legs straight. The distance your finger tips are away from your toes will give you a … Continue reading

Posted in Fitness, yoga | Tagged , , | Comments Off on How Stretching can help you

May’s happening at Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp May has been another great month here at Fresh Start Thailand fitness bootcamp. The rainy season and kicked into full swing brining the forests back to life after a few months of … Continue reading

Posted in Monthly News Blog | Comments Off on May’s happening at Fresh Start Thailand Fitness Bootcamp

Benefits of Yoga

Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also … Continue reading

Posted in Fitness, Health, weight loss, yoga | Tagged , | Comments Off on Benefits of Yoga

Benefits of Pilates

Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due … Continue reading

Posted in Fitness, Health, yoga | Tagged , , | Comments Off on Benefits of Pilates

Vitamin B12 Deficiency

Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to … Continue reading

Posted in Health, Nutrition | Tagged , | Comments Off on Vitamin B12 Deficiency

April Blog Fresh Start Bootcamp

Songkran April is a special month in Thailand as it is the month that Thai New Years falls into. Thai New Year also more commonly known as Songkran Festival takes places annually from 13-15th April. Songkran celebrations are rich with … Continue reading

Posted in Uncategorized | Comments Off on April Blog Fresh Start Bootcamp

Natural remedies for High Blood Pressure

Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always … Continue reading

Posted in Fitness, Health, weight loss | Tagged , | Comments Off on Natural remedies for High Blood Pressure

Mindful Eating

Mindful Eating The journey to a healthy lifestyle must begin with establishing a foundation of mindful eating, providing the body with the nutrients and resources that it needs in order to become a sustainable and energetic platform for the mind … Continue reading

Posted in Health | Tagged , | Comments Off on Mindful Eating

20 Healthy Nutrition Tips

Healthy Nutrition Tips Our lives should all be about balance. Balance in work and play, but more importantly our diets should be well balanced with all the correct nutrients to ensure that our bodies are able to function at a … Continue reading

Posted in Health, Nutrition | Tagged , , , , , | Comments Off on 20 Healthy Nutrition Tips

The Perfect Healthy Daily Meal Plan

Healthy Daily Meal Plan Fitness and exercise is only part of the journey in becoming a more healthy and vibrant you, with nutrition at the foundation of every success story, or failure. To help ensure that each healthy lifestyle story … Continue reading

Posted in Health | Tagged , , , | Comments Off on The Perfect Healthy Daily Meal Plan