skip to Main Content
02Jan 18
New Fitness Trends 2018

New fitness trends 2018

Fitness is an ever-changing landscape of gizmos, devices, and fads. While 2017 was dominated by the latest in personal fitness gadgets and apps as well a high intensity training which has been the staple of gyms for several years, 2018 is shaping up to be quite different. Hitting the gyms…

read more
14Dec 17
Christmas And New Year Fitness Retreats 2017/2018

Christmas and New Year Fitness Retreats 2017/2018

It seems to roll around quicker every year, but the holiday season is upon us again. Like us, if you've already had quite enough of the merriness and overindulgence, it's not too late to get away from it all and join one of the Christmas and New Year fitness retreats.…

read more
08Dec 17
The Benefits Of Training With Other People

The benefits of training with other people

The benefits of training with other people The benefits of training with other people, what are they? People seem to know them intuitively, however, has anyone actually thought to research this to see if it’s true or not? Well, believe it or not, they have. There have been studies involved…

read more
08Dec 17
Why Chiang Mai Bootcamp

Why Chiang Mai Bootcamp

Why Chiang Mai Bootcamp Vacations today aren't solely about sun and sea. More often than not, travelers want something out of their trips – whether it's discovering the culture, learning a new skill, exploring the food scene or taking part in activities. One of the most exciting new experiences is…

read more
24Oct 17
10 Natural Metabolism Boosters

10 Natural Metabolism Boosters

10 Natural Metabolism Boosters Anyone can make a list of things they need to do to boost their metabolism. The important question to ask however is ‘what are you doing that is slowing down your metabolism?’ Can you speed up your metabolism? Yes you can with natural metabolism boosters, but…

read more
19Oct 17
10 Dangerous Chemicals To Avoid In The Home

10 dangerous chemicals to avoid in the home

10 Dangerous Chemicals To Avoid In The Home Here is a look at some of the most dangerous chemicals to avoid in the home. Within our busy daily lives the tendency is to manage the health of ourselves and immediate family by focussing on diet, nutrition and exercise. However exposure…

read more
12Oct 17
Top Tips For Traveling To Thailand

Top tips for traveling to Thailand

Top tips for traveling to Thailand Once eluded to as a mystical land that only seasoned travellers went to. Now Thailand has become a lot more accessible for people wanting to explore the country. The likelihood is that most travellers will begin in Bangkok as this is where the major…

read more
04Oct 17
10 Benefits Of Blueberries

10 Benefits of Blueberries

10 Benefits of Blueberries I know a lot of superfoods do the rounds within the healthy eating community and blueberries are one of them. You may well be familiar with eating blueberries or they may well be new to you but either way do you ever stop to think of…

read more
09Sep 17
How Do Toxins Trigger Weight Problems

How Do Toxins Trigger Weight Problems

How Do Toxins Trigger Weight Problems Toxins unfortunately come in all shapes and sizes but how do toxins trigger weight problems?! Toxins are found in foods, water, our homes and even the air we breathe. There seems like no escape! Of course some of the larger compound toxins have been…

read more
31Aug 17
Health Benefits Of Walking Barefoot On The Earth

Health Benefits Of Walking Barefoot On The Earth

Health Benefits Of Walking Barefoot On The Earth Walking barefoot on the earth has had a number of terms over many years such as ‘earthing’ or ‘grounding’. However you wish to call it, the benefits of walking barefoot on the earth is something that can be embraced by all. This…

read more
24Aug 17
10 Health Benefits Of Avocado

10 Health benefits of avocado

10 Health Benefits of Avocado If you are not on the avocado bandwagon as yet, then why not! This latest superfood is filling the supermarket shelves across the country. However, unlike many other superfood fads there is good reason to why avocados are sticking around, read on for just some…

read more
13Aug 17
10 Easy Ways To Burn More Fat

10 Easy Ways to Burn More Fat

10 Easy Ways to Burn More Fat We are very adaptive creatures and if you have noticed that your mid 30 spread has turned into your mid 40 spread then don’t panic. Read on for 10 easy ways to burn more fat, time is on your side and with these…

read more
03Aug 17
10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You

10 Reasons Outdoor Exercise Is Better For You If you are sick of the gym, or desperate for a change of routine then why not think outside the box, quite literally. Taking your fitness outside allows you to play with natures training ground, here are 10 reasons why outdoor exercise…

read more
28Jul 17
Fresh Start Fitness Bootcamp Exit Strategy

Fresh Start Fitness Bootcamp Exit Strategy

Fitness Bootcamp You have just come home from the Fresh Start Fitness Bootcamp and hopefully had the most incredible time. Not only have you reached some huge goals in terms of your fitness and health, but you have made new friends, tried new foods, and learnt some amazing tools for…

read more
20Jul 17
Rice Bran Oil

Rice Bran Oil

10 Health benefits of Rice Bran Oil Vegetable oils are already a popular addition to standard household cooking; however by switching to Rice Bran oil in particular you could also be switching to a healthier way of eating. Rice bran oil is extracted from one of most widely available foods…

read more
13Jul 17
The Importance Of Vitamin D

The importance of Vitamin D

Vitamin D Vitamin D is known as the ‘sunshine vitamin’ due to your skin producing this vitamin as a reaction to sunlight. Your body naturally produces vitamin D during this process when exposed to sunlight, which is a great way to increasing your vitamin D stores. However, if you’re not…

read more
06Jul 17
The Importance Of Organic Food

The importance of Organic Food

The importance of Organic Food Regardless of the diet you follow, choosing organic food is more often the wise choice. Organic food has become very popular and its consumption across a range of households is on the rise. This rise is due to the growing positive effects on personal health…

read more
29Jun 17
Probiotics

Probiotics

How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You can add probiotics to your diet by taking supplements or…

read more
20Jun 17
How Stretching Can Help You

How Stretching can help you

How Stretching can help you How flexible are you? Well to answer this try standing up, reaching over and touching your toes with your legs straight. The distance your finger tips are away from your toes will give you a clear answer to this question. It is very tempting to…

read more
14Jun 17
May’s Happening At Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp

May’s happening at Fresh Start Thailand Fitness Bootcamp May has been another great month here at Fresh Start Thailand fitness bootcamp. The rainy season and kicked into full swing brining the forests back to life after a few months of dryness and freshening up the air. Please don't worry about…

read more
Back To Top