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21Jul 18
How To Stay On A Diet And Exercise Plan

How to stay on a diet and exercise plan

Sticking to a rigid diet can be difficult for many and if it’s not approached in the right way, you can often burn out and give up. Staying on track with healthy eating doesn’t have to be impossible though. Use these tips and you’ll be well on your way. Learn…

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19Jun 18
Healthy Holidays In Thailand

Healthy holidays in Thailand

Healthy holidays in Thailand If you’re looking to recharge the batteries and balance the mind and body, there are few places better than Thailand. Healthy holidays are a growing trend in the South East Asian country and for good reason – year-round hot weather, achingly beautiful scenery, and hidden retreats…

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10May 18
Best Spices For Weight Loss

Best spices for weight loss

Best spices for weight loss Adding spices to your food isn’t just a way of enhancing the flavour. With minerals, antioxidants and vitamins packed into these potent natural additives, there’s all sorts of scientifically good things going on in your body when you absorb them. Most notably is a super…

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06May 18
Five HIIT Workouts For Home

Five HIIT workouts for home

Five HIIT workouts for home You don’t need expensive gym passes or personal trainers to kick start your fitness regime. You’ve got everything you need to do HIIT workouts for home. But what is HIIT workouts I hear you ask? HIIT stands for high-intensity interval training and involves short 110%…

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26Apr 18
Fitness Holidays For Singles

Fitness holidays for singles

Fitness holidays for singles Whether you’re new to fitness or just getting started, joining one of the fitness holidays for singles can be a great way to work on your training and meet new people from around the world. Here’s plenty of reasons why joining one makes a whole lot…

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06Apr 18
Top 10 Foods That Help With Inflammation

Top 10 foods that help with inflammation

Top 10 foods that help with inflammation Scientists in the medical world are quickly concluding that the way to reduce inflammation isn’t medicine, but natural foods. Inflammation occurs as your body’s reaction mechanism to something foreign entering it, whether it’s a type of chemical or microbes attacking you. That said,…

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23Mar 18
How To Stop Night Time Snacking

How to stop night time snacking

How to stop night time snacking We’re all guilty of reaching for the fridge or the cookie jar late at night, even when we’re not hungry. Whether you’ve had a tough day in the office or you slobbing out in front of the TV, there’s something about evening snacks that…

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01Mar 18
Top 10 Sports Supplements

Top 10 sports supplements

Top 10 sports supplements Deciding which sports supplements to use to complement your daily exercise regime can be a minefield. What works for building lean body mass for some, might not work for others. You should always take short controlled experiments to see which works best for you. It's also…

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13Feb 18
Why Come To Thailand To Do A Fitness Bootcamp?

Why come to Thailand to do a fitness bootcamp?

Why come to Thailand to do a fitness bootcamp? So, you've made up your mind that a fitness bootcamp is a great way to kick start your new exercise regime. Good choice. This fast track way to lose weight and feel better is becoming more popular by the day. Now…

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02Jan 18
New Fitness Trends 2018

New fitness trends 2018

Fitness is an ever-changing landscape of gizmos, devices, and fads. While 2017 was dominated by the latest in personal fitness gadgets and apps as well a high intensity training which has been the staple of gyms for several years, 2018 is shaping up to be quite different. Hitting the gyms…

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14Dec 17
Christmas And New Year Fitness Retreats 2017/2018

Christmas and New Year Fitness Retreats 2017/2018

It seems to roll around quicker every year, but the holiday season is upon us again. Like us, if you've already had quite enough of the merriness and overindulgence, it's not too late to get away from it all and join one of the Christmas and New Year fitness retreats.…

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08Dec 17
The Benefits Of Training With Other People

The benefits of training with other people

The benefits of training with other people The benefits of training with other people, what are they? People seem to know them intuitively, however, has anyone actually thought to research this to see if it’s true or not? Well, believe it or not, they have. There have been studies involved…

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08Dec 17
Why Chiang Mai Bootcamp

Why Chiang Mai Bootcamp

Why Chiang Mai Bootcamp Vacations today aren't solely about sun and sea. More often than not, travelers want something out of their trips – whether it's discovering the culture, learning a new skill, exploring the food scene or taking part in activities. One of the most exciting new experiences is…

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24Oct 17
10 Natural Metabolism Boosters

10 Natural Metabolism Boosters

10 Natural Metabolism Boosters Anyone can make a list of things they need to do to boost their metabolism. The important question to ask however is ‘what are you doing that is slowing down your metabolism?’ Can you speed up your metabolism? Yes you can with natural metabolism boosters, but…

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19Oct 17
10 Dangerous Chemicals To Avoid In The Home

10 dangerous chemicals to avoid in the home

10 Dangerous Chemicals To Avoid In The Home Here is a look at some of the most dangerous chemicals to avoid in the home. Within our busy daily lives the tendency is to manage the health of ourselves and immediate family by focussing on diet, nutrition and exercise. However exposure…

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12Oct 17
Top Tips For Traveling To Thailand

Top tips for traveling to Thailand

Top tips for traveling to Thailand Once eluded to as a mystical land that only seasoned travellers went to. Now Thailand has become a lot more accessible for people wanting to explore the country. The likelihood is that most travellers will begin in Bangkok as this is where the major…

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04Oct 17
10 Benefits Of Blueberries

10 Benefits of Blueberries

10 Benefits of Blueberries I know a lot of superfoods do the rounds within the healthy eating community and blueberries are one of them. You may well be familiar with eating blueberries or they may well be new to you but either way do you ever stop to think of…

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09Sep 17
How Do Toxins Trigger Weight Problems

How Do Toxins Trigger Weight Problems

How Do Toxins Trigger Weight Problems Toxins unfortunately come in all shapes and sizes but how do toxins trigger weight problems?! Toxins are found in foods, water, our homes and even the air we breathe. There seems like no escape! Of course some of the larger compound toxins have been…

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31Aug 17
Health Benefits Of Walking Barefoot On The Earth

Health Benefits Of Walking Barefoot On The Earth

Health Benefits Of Walking Barefoot On The Earth Walking barefoot on the earth has had a number of terms over many years such as ‘earthing’ or ‘grounding’. However you wish to call it, the benefits of walking barefoot on the earth is something that can be embraced by all. This…

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24Aug 17
10 Health Benefits Of Avocado

10 Health benefits of avocado

10 Health Benefits of Avocado If you are not on the avocado bandwagon as yet, then why not! This latest superfood is filling the supermarket shelves across the country. However, unlike many other superfood fads there is good reason to why avocados are sticking around, read on for just some…

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