Best spices for weight loss
Adding spices to your food isn’t just a way of enhancing the flavour. With minerals, antioxidants and vitamins packed into these potent natural additives, there’s all sorts of scientifically good things going on in your body when you absorb them. Most notably is a super boost to your metabolism which helps shed those pesky body fats. Here’s the 8 best spices for weight loss.
Cayenne pepper is teeming with capsaicin, the substance found in chillies that tastes spicy. Research suggests that capsaicin can help increase the thermogenesis process in your body which in turn boosts metabolism and aids in fat burning. Sprinkle a little on your low-fat skinless chicken thighs, bake in the oven, and you’re good to go.
Most of us put a little black pepper on our dishes but try adding a little more than you usually do as the spice has got some serious fat-burning properties. A compound none as piperine is known to block fat cells from building up and when can boost the properties of other fat-reducing substances when combined.
Turmeric has been used in Asian medicine and cuisine for thousands of years. The bright-yellow spice has an active ingredient called curcumin which suppresses the blood vessels and stops fat tissue forming. It’s one of the world’s natural preventions of obesity, best eaten in the form of Indian curry. You never knew those Friday-night takeaways could be so good for you.
Cardamom is another one of the best spices for weight loss. Like cayenne pepper, the ingredient helps increase the body’s temperature through a thermogenic process which boosts your metabolic rate. Another favourite in India cuisine, though you could try adding the punchy little spice to anything from roasted meats to tea.
Cinnamon might be known for its use in high-sugar bakery goods, but used correctly, and the potent spice is known to regulate and reduce your sugar levels. If you’ve got diabetes, this could be your go-to spice, though it’s best to use it in savoury goods without added sugar.
The Chinese have been using ginseng as a medicinal plant for centuries, though more recent research shows that the perennial plant has a whole host of fat-regulating benefits from lowering sugar levels and cholesterol in the body while helping you feel energized. Try having a mug of sugar-free ginseng tea each morning and you’ll be sure to see some downward movements in your weight quickly.
Ginger has enormous potential both in losing and managing weight. Its anti-inflammatory properties help boost your body’s internal temperature which in turn increases your metabolism. It’s also known for suppressing your appetite stopping your reaching for those mid-meal sugary snacks. Slice fresh ginger and add, along with a squeeze for lemon, to hot water for an instant energy boasting tea.
Cumin doesn’t just taste great in curries, its anti-stress busting properties help manage the sugar levels in your body and boost your energy, not to mention aiding digestion.
Using these best spices for weight loss are best combined with a training and exercise program. Chiang Mai bootcamp offers fitness holidays in the Northern Thai city to help kick start your weight loss. A nutritional program using many of the spices mentioned is combined with high-intensity workouts taught by professional coaches to help you make the most of your time here. All the transport, food, accommodation, coaching and visits to the local attractions are included, plus there’s often last-minute deals if you get in touch.