We’ve had another successful month here at the number one fitness boot camp in Thailand! We have had guests from all over the World from Sweden to Bahrain. Our guests come in all shapes and sizes and this month the ages ranges have been from 23 t0 55! However, all our guests come with the shared common goal of wanting to kick start and re-set their health and fitness goals.
This Months Biggest Losers!
Well done to this months biggest losers! Adrienne lost 5.6 kilos, Jane lost 3.6 kilos, Sam lost 4.1 kilos, Todd lost 3.5 kilos and Sarah lost 2.9 kilos.
Who Had Outstanding Fitness Results?
A huge congratulations to Jane who’s sit up score in two minutes went from 60 on day one to 105 on day two. Sam’s press ups score in one minute which went from 52 to 72 in one minute and Adrienne who lost 7 cm’s from her waist in just 7 days!
Letters of Gratitude From This Months Boot-campers
Hope you are well.
I am at the airport now and sad to be leaving. It has been an amazing week and I have pushed myself to the max. I have never used so much Tiger Balm in my life lol.
I am definitely keen to come again and am going to look at returning the same time next year!! I actually lost 3kg this week so I am set on the way now.
Anyway, once again thank you so much for a fantastic week and Chris and Phil have been stars.
Hope you are well.
We just wanted to say a big thank you to you, Chris and Phil for a fantastic week.
I think its fair to say that it was tough but we thoroughly enjoyed it all.
We both feel a lot fitter since we returned and are keeping up the exercise.
In particular we wanted to highlight how professional, enthusiastic, motivational, patient and friendly both Chris and Phil were. They make a great duo and even when we were exhausted they would keep the momentum and our spirits up.
I have trained with ex army, marine, gym PTs and other fitness professionals before but I would go as far as to say that they are 2 of the best fitness instructors I have come across.
Thank you again to everyone
Tarek and Sarah
Testimonials From Our Fitness retreats in March 2014
Had a fantastic time. Nick and Phil were great. Thank you!
– Maggie Mason, April 2014
My husband and I have loved our eek at Boot camp. All the hard work has paid off and we are going home fitter and faster.
– Cath and Adam Worthington , April 2014
Amazing experience pushed me a lot and given me the confidence and enthusiasm to continue to get my goals.
– Lizamarie O-Sullivan from UK, April 2014
We hope hope you enjoyed our April news and the Fresh Start team is looking forward to May and all the amazing people we will be meeting and training. Stay fit and healthy from Louise and Richard Thomas at the Fresh Start Fitness Holiday Bootcamp Thailand.
Fresh Start is the number one bootcamp in Thailand based at the Spa Health Resort in Chiang Mai Thailand. The weight loss boot camps are designed to kick start and re-set our guests so they can go home with the motivational and tools to lead a healthier lifestyle.