Benefits of Yoga
Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also…
Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also…
Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due…
Vitamin B12 Yes, not having enough of a vitamin can really harm your body. Our body’s ability to absorb vitamin 12 slows down as we age and studies show that 4 out of every 100 women of ages 40 to…
Songkran April is a special month in Thailand as it is the month that Thai New Years falls into. Thai New Year also more commonly known as Songkran Festival takes places annually from 13-15th April. Songkran celebrations are rich with…
Natural remedies for High Blood Pressure High blood pressure, also known as hypertension can put extra strain on your heart and blood vessels. Over time this additional strain can increase your risk of heart complications. High blood pressure doesn’t always…