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Emotional Eating

Emotional Eating

Emotional eating is defined as consuming foods in response to negative emotions, rather than physical hunger. Research shows that around 38% of us turn to food for comfort in times of stress. That stress doesn’t have to be a huge…

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10 Ways To Beat Stress

10 ways to beat stress

When it comes to maintaining good health and prolonging your lifespan, finding ways to beat stress becomes mandatory. Of all contributing factors to poor health, disease and death, stress is probably the most malicious. Not only can stress make you…

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