10 of the most effective weight loss tips

10 of the most effective weight loss tips Maintaining a healthy weight and create better habits is the best way to have good health, a more fulfilled life and, of course, a silhouette that will please you. However, maintaining a stable weight is a difficult process that is even worse if you have a tendency to add weight easily. Because of this, diet is one of the best ways to lose weight and achieve that balance, enough to learn to control it with dedication and discipline. Of course, there are many weight loss tips and tricks which are effective although not as pleasant and sometimes have adverse effects on body function. Fortunately, there are healthier alternatives that promote weight loss. Here are 10 valuable weight loss tips for painless weight loss.

Keep variety in your diet

Your aim is to follow a healthy diet, adding foods which will trigger the body’s metabolism. They burn body fat and will help prevent fluid retention. Always include more fruits and vegetables in your diet, but you do not need to stop eating other foods that contribute to the overall health of the body.

Your diet should include a moderate diet program

Divide your mealsThis weight loss tip is very important. Many diets for rapid weight loss claim that they can help you lose several kilos per week. This may seem tempting but it can also have serious effects on physical and mental health, not to mention that it causes the phenomenon of relapse.

If you lose control this can lead to stress or depression. A diet with a moderate pace will help you lose kilos gradually while offering you essential nutrients.

Divide your meals

You should not skip your meals as they offer essential nutrients and energy. Divide your meals throughout the day, so you have two main meals and three lighter meals in between.

Hydration

Hydration Water is a necessary component for the proper functions of the body. Drinking at least two litres of water a day helps to detoxify the body and also helps activate the metabolism and to burn fat. Water is the ultimate tool among good weight loss tips.

Avoid salt

Salt adds a special flavour to food, but it is not necessary and could be unhealthy. If you stop adding salt, you can enjoy some of your favourite foods and lose weight simultaneously.

Chew your food slowly

One of the most common mistakes that people make when they are eating is not chewing enough This prevents the proper functioning of your digestive system. The more you chew your food, the more you will enjoy it. At the same time, you will have a proper digestion.

Exercise

10 of the most effective weight loss tipsPhysical activity is essential for weight loss as it helps to burn fat and calories. Also, it minimises water retention and improves muscle tone. Physical exercise is easy and is something you should do every day for at least 30 minutes. Run, walk, cycle, climb stairs or do anything else you like to promote weight loss and improve your health.

Do not be obsessed with the scale

You should weigh yourself only once per week, in the morning and without wearing any clothes. The obsession with the scale can expose you to abnormal stress if you do not notice any changes. Remember that it is important to stay as calm as possible. Be proud of every achievement, no matter how insignificant it may be.

Avoid stressful situations

Studies have shown that stress and weight loss are connected. People who suffer from extreme stress tend to eat more. It is good to eliminate any form of tension out of your life and try to stay calm. Meditation and connection with nature will help. Spend as much time in the nature as possible.

Maintain a positive attitude

A positive attitude is a key to successful weight loss. In this way, you will be more committed to achieving your goals. Set your goals and feel proud whenever you fulfil them. Take your time and try not to get frustrated if you cannot see immediate results.

Louise and Richard Thomas founders of Fresh Start

When you attend our Bootcamp holiday in Chiang Mai Thailand, you will have a lot of opportunities to practice all of the weight loss tips that we mentioned above. A healthy environment, fresh air and connection with nature will start up your inner mechanisms for healthier and more beautiful body and soul.

 

 

 

 

 

 

 

 

 

References:

http://www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely

http://www.webmd.com/women/features/weight-loss-tips#1

https://authoritynutrition.com/26-evidence-based-weight-loss-tips/

http://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302/

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