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Here is what our guests have to say about our Fresh Start healthy holidays
OUR LATEST BLOGS
Fitness is an ever-changing landscape of gizmos, devices, and fads. While 2017 was dominated by the latest in personal fitness gadgets and apps as well a high intensity training which…
It seems to roll around quicker every year, but the holiday season is upon us again. Like us, if you've already had quite enough of the merriness and overindulgence, it's…
The benefits of training with other people The benefits of training with other people, what are they? People seem to know them intuitively, however, has anyone actually thought to research…
Why Chiang Mai Bootcamp Vacations today aren't solely about sun and sea. More often than not, travelers want something out of their trips – whether it's discovering the culture, learning…
10 Natural Metabolism Boosters Anyone can make a list of things they need to do to boost their metabolism. The important question to ask however is ‘what are you doing…
10 Dangerous Chemicals To Avoid In The Home Here is a look at some of the most dangerous chemicals to avoid in the home. Within our busy daily lives the…
Our Latest Testimonials
This week has been hard and challenging however also enlightening. I have enjoyed every activity and can’t wait for my next 3 weeks. Tawun and Ekk have been amazing trainers and I can’t wait to see Tawun in my last week.
Joanna Hutchins, 29 September – 11th October 2017, United States.
Tawun and Ekk were both fun and tough. I had a great week learning about pain levels and mental strength. Good fun exercises and the outing to climb the monk’s trail walk to the temple was a high light.
Weight loss 4.4 kgs, lost 1% body fat and 5 cms off waist width in 1 week.
James Morgan, 15 – 29 September 2017, United Kingdom.
I had an amazing time in a beautiful location. The food was very nice. The programme was very achievable and the trainers were attentive and fun.The whole experience was fun and enjoyable. This is my second time back and would definitely return again.
Lost 3.7% body fat and 4.5 cms off waist width in 1 week
-Simon Ellis, 8 – 15 September 2017, Australia.