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Why Choose Our Fitness Boot Camp?

Why choose our fitness boot camp?

We are very proud to say we are 8 years old and our luxury fitness boot camp residential holidays are so popular that we run them every week. You can start any day of the week.See our program for More Details>

We are here to help you get fitter, healthier and energised in an enchanting setting.

Our luxury fitness holidays are a fantastic way to enjoy time abroad whilst also improving your health and fitness. If you’re looking to gain more body confidence, lose weight, improve your fitness and kick start the new you, then coming to our fitness boot camp is an excellent way to achieve it.

Who Is This Fitness Retreat For?

Who is this fitness retreat for?

We have all-inclusive packages which include residential stays (from 1-4 weeks) in luxurious pool side accommodation. Clean, filling and healthy delicious menu, snacks, cultural excursions, daily bottled water, pampering massages, fat busting far sauna’s, free wifi, action packed fitness program and round trip airport transfers.

People from all over the world come to stay with us. All ages, all fitness levels.

Whether you’re looking to improve your fitness, lose weight, tone up, need a re-charge or if you’re just starting out or are already an avid exerciser – our boot camp vacation is definitely for you!

We Are Here For YOU

We are here for YOU

Our team of passionate and caring fitness professionals will be with you throughout your fitness vacation.

Encouraging you through the Fresh Start program and inspiring you to create long-term change.

Our trainers are all fitness professionals with extensive knowledge in health for all age ranges and fitness levels.

Let us help YOU be the best version of yourself and create long-term positive health choices for a happier, healthier future.

A Day In The Life Of Our Boot Camp Holiday

A day in the life of our boot camp holiday

A typical Fresh Start fitness boot camp day :

  • Breakfast
  • A walk through the Thai countryside
  • Fresh Start circuits at cloud nine with stunning views of the mountains
  • Organic, delicious & healthy lunch
  • Muay Thai classes run by professional fighters
  • Stretch session in our onsite pool
  • Delicious healthy calorie controlled  dinner
  • Sauna or Massage to end your day

We also include a trip to the famous Chiang Mai night bizarre where we have a swim and sauna at the Shangri-la 5* hotel followed by a healthy evening meal together followed by free time to explore, shop and have a massage.

Visiting Chiang Mai Thailand

Visiting Chiang Mai Thailand

Leave the hustle and bustle of modern life behind you. Totally immerse yourself into the wonderful Thai culture called the ‘land of smiles’.

We will be your guides taking you to some breath-taking locations, including majestic waterfalls, quaint rice paddy fields and villages, golden temples, captivating lakes and nature trails.

Chiang Mai is one of the most beautiful cities in Thailand and has been voted one of the best tourist destinations in the World.

Our healthy fitness holidays will allow you to re-connect with yourself, recharge your batteries and feel closer to nature.

Success Stories

Success stories

We’ve seen many heart warming transformations over the past seven years at Fresh Start Fitness and Wellness Retreat.

Results vary but we generally see a 1-8 kilo weight loss in the first week. You can expect to improve your cardiovascular fitness, strength and endurance. Guests comment on their glowing skin, toned bodies and their huge sense of achievement.

Our menu is clean and fresh from the on-site organic farm, giving you all the calories and nutrients you need. Many of our guests comment on how full they feel! We can also cater to individual dietary needs.

Results do vary from person to person. Please visit our Trip Advisor and testimonial pages to hear from our guests yourself.

Here is what our guests have to say about our Fresh Start healthy holidays


Our Latest Testimonials

This week has been hard and challenging however also enlightening. I have enjoyed every activity and can’t wait for my next 3 weeks. Tawun and Ekk have been amazing trainers and I can’t wait to see Tawun in my last week.

Joanna Hutchins, 29 September – 11th October 2017, United States.

Tawun and Ekk were both fun and tough. I had a great week learning about pain levels and mental strength. Good fun exercises and the outing to climb the monk’s trail walk to the temple was a high light.
Weight loss 4.4 kgs, lost 1% body fat and 5 cms off waist width in 1 week.

James Morgan, 15 – 29 September 2017, United Kingdom.

I had an amazing time in a beautiful location. The food was very nice. The programme was very achievable and the trainers were attentive and fun.The whole experience was fun and enjoyable. This is my second time back and would definitely return again.
Lost 3.7% body fat and 4.5 cms off waist width in 1 week

-Simon Ellis, 8 – 15 September 2017, Australia.

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