Fitness Holiday, bootcamps & Weight Loss Retreat Thailand - adults, couples, solo travellers. This is a holistic, nurturing retreat not a military style camp!

Would you like to increase your fitness levels, lose some weight or do you prefer an active healthy holiday? Would you like to increase your energy, mental clarity and find some peace? Our guests go home feeling healthier, calmer and pampered. Benefit from our 10 years of experience running weight loss retreats and fitness holidays in magical Thailand.

Fitness Holiday and weight loss retreat for Adults

Our residential health holidays are perfect for solo travellers or couples. This is a totally guided group programme, with the same friendly trainers for each 7 day retreat. This enables our trainers to monitor your progress, making sure your goals are being met. You will be part of a group of like minded people from all around the World.

Enter your email address below for an instant discount plus a health and recipe book

Book from 5 to 28 days away from the temptations of daily life. You can start tomorrow – yes last minute fitness and weight loss holidays can happen! All we ask for is a deposit. The balance is paid at the end of your stay with us.

Thailand weight loss and fitness Holiday Retreat

Would you like to enjoy fitness activities in Thailands picturesque landscape? Training besides a waterfall or climbing temple steps? Then enjoy our mouth watering menu freshly made from our onsite organic farm. At the end of the day be pampered with soothing massages. And get a restful nights sleep in our super comfy beds!

Click here for photos of our enchanting location, call the UK on + 44 (0) 7954 038 284 to speak with Richard directly with any questions. Or send us a message via the Contact Form.

Get fit and lose weight on holiday, return home feeling refreshed and restored.

BOOK YOUR STAY NOW

Why choose our fitness boot camp?

We are very proud to say our weight loss retreat and fitness holiday is now 9 years old. Our fitness camps for adults are so popular that we run them every week. We are SUPER FLEXIBLE and you can start any day of the week and we are fine with a last minute fitness holiday booking! See our program for More Details>

We are here to help you get fitter, healthier, calmer and energised in an enchanting setting.

Our luxury fitness and healthy holidays are a fantastic way to enjoy time abroad whilst also improving your physical and mental health . If you’re looking to gain more body confidence, lose weight, improve your fitness, find peace, feel calmer and kick start the new you, then coming to our fitness retreat in Thailand is an excellent way to achieve it.

Who is this fitness retreat for?

We have all-inclusive fitness and weight loss retreat packages which include residential stays (from 1-4 weeks) in luxurious pool side accommodation and spacious villa’s. Clean, filling and healthy delicious menu, snacks, cultural excursions, daily bottled water, fresh coconuts, pampering massages, fat busting far sauna’s, free wifi, action packed fitness and health program and round trip airport transfers.

People from all over the world come to stay with us. All ages, all fitness levels.

Whether you’re looking to improve your fitness, lose weight, tone up, need a re-charge and mental detox. Even if you’re just starting out or are already an avid exerciser then our health and fitness retreats are definitely for you!

We are here for YOU

We pride ourselves in being one of the best fitness holidays abroad. Exercising in the unspoilt Thai tropical paradise. Our reliable team of passionate and caring fitness professionals will be with you throughout your fitness and weight loss boot camp retreat.

Encouraging you through the unrivalled Fresh Start program and inspiring you to create long-term change.

Our trainers are all fitness professionals with extensive knowledge in health for all age ranges and fitness levels and are with you ALL DAY EVERYDAY!

Let us help YOU be the best version of yourself and create long-term positive health choices for a happier, healthier future. It’s time for YOU to be on top of your ‘to do list’!

A day in the life of our boot camp holiday

A typical Fresh Start fitness and weight loss retreat day :

Breakfast
A walk through the Thai countryside
Fresh Start circuits at cloud nine with stunning views of the mountains
Organic, delicious & healthy lunch
Muay Thai classes run by professional fighters
Stretch session in our onsite pool
Delicious healthy calorie controlled dinner
Far Sauna or Massage to end your day

We also include a trip to the famous Chiang Mai night bizarre where we have a swim and sauna at the Shangri-la 5* hotel followed by a healthy evening meal together followed by free time to explore, shop and have a massage.

Visiting Chiang Mai Thailand

Leave the hustle and bustle of modern life behind you. Totally immerse yourself into the wonderful Thai culture called the ‘land of smiles’.

We will be your guides taking you to some breath-taking locations, including majestic waterfalls, quaint rice paddy fields and villages, golden temples, captivating lakes and nature trails. Nature REALLY is our fitness and health haven.

Chiang Mai is one of the most beautiful cities in Thailand and has been voted one of the best tourist destinations in the World.

Our healthy fitness retreats and weight loss holidays will allow you to re-connect with yourself, recharge your batteries and feel closer to nature. Book now we can always take a booking for a last minute fitness holiday!

Success stories

We’ve seen many heart warming transformations over the past 9 years at our weight loss and fitness retreat.

Results vary but we generally see a 1-8 kilo weight loss in the first week. You can expect to improve your cardiovascular fitness, strength and endurance. Guests comment on their glowing skin, toned bodies and their huge sense of achievement. Get a mental and emotional re-set too!

Our menu is clean and fresh from the on-site organic farm, giving you all the calories and nutrients you need. Many of our guests comment on how full they feel! We can also cater to individual dietary needs, including veggie and vegan.

Come to Fresh Start and leave feeling nourished and restored ready to continue your life with increased vitality and vigour.

Results do vary from person to person. Please visit our Trip Advisor and testimonial pages to hear from our guests yourself.

Here is what our guests have to say about our Fresh Start healthy holidays

OUR LATEST BLOGS

Our Latest Testimonials

Another super week, as enjoyable as our first trip which was 3 years ago. Please keep it going so we can return and enjoy again. Spirit and body have gotten a great boost. All worth the effort. Big thanks to Dave for a very professional Camp and big thank you to Ekk for motivating us to always push and finish the last 3 steps ! Spirit and body feeling fulfilled.
Weight loss 5.2 kg, lost 1.1% body fat and 6 cms off waist width in 1 weeks.

-Ralph Sprenger, 16 – 23 February 2018, Hong Kong.

A brilliant week and excellent results! I’d love to do it again. The trainers did so much to ensure it was fun, absorbing and effective. Most of my time was spirit with Dave (so thoughtful, attentive, top- notch circuits, toning and all else) and Ekk (fun, encourages the best from you), plus also had a few days with Anton (again, interesting, effective and highly experienced). Weena is so helpful, very cheerful, loves to help you and organizes all you need.
Weight loss 3 kgs, lost 4.2% body fat and 7 cms off waist width in 1 week.

Lesley Rhodes, 4 – 14 April 2018, United Kingdom.

Just wanted to say thank you to the trainers and co trainers & Weena! for making my stay here lovely. All trainers and co trainers were great and really put our goals at the forefront of the program and made all the days both challenging and enjoyable. Thank you so much.

Florence Hayden, 22 February – 16 March, Kuwait.

Month	Dates	Availability
2017
October	29th – 6th October 2017	Taken place
	6th – 13th	Taken place
	13th – 20th	Taken place
	20th – 27th	Taking place
November	27th – 3rd Nov 2017	few Spaces left
	3rd – 10th	Space
	10th – 17th	Space
	17th – 24th	Space
December	24th – 1st Dec 2017	Space
	1st – 8th	Space
	8th – 15th	Space
	15th – 22nd	busiest week book early!
	22nd – 29th	busiest week book early!
2018
January	29th Dec – 5th Jan	spaces
	5th – 12th	spaces
	12th – 19th	spaces
	19th – 26th	spaces
February	26th Jan – 2nd Feb	spaces
	2nd – 9th	spaces
	9th – 16th	spaces
	16th – 23rd	spaces
March	23rd Feb – 2nd March	spaces
	2nd – 9th	spaces
	9th – 16th	spaces
	16th – 23rd	spaces
	23rd – 30th	spaces
April	30th March – 6th April	spaces
	6th – 13th	spaces
	13th – 20th	spaces
	20th – 27th	spaces
May	27th April – 4th May	spaces
	4th – 11th	spaces
	11th – 18th	spaces
	18th – 25th	spaces
June	25th May – 1st June	spaces
	1st – 8th	spaces
	8th – 15th	spaces
	15th – 22nd	spaces
	22nd – 29th	spaces
July	29th June – 6th July	spaces
	6th – 13th	spaces
	13th – 20th	spaces
	2oth – 27th	spaces
August	27th July – 3rd Aug	spaces
	3rd – 10th	spaces
	10th – 17th	spaces
	17th – 24th	spaces
	24th – 31st	spaces
September	31st Aug – 7th Sept	spaces
	7th – 14th	spaces
	14th – 21st	spaces
	21st – 28th	spaces
October	28th – 5th Oct	spaces
	5th – 12th	spaces
	12th – 19th	spaces
	19th – 26th	spaces
November	26th Oct – 2nd Nov	spaces
	2nd – 9th	spaces
	9th – 16th	spaces
	16th – 23rd	spaces
	23rd – 30th	spaces
December	30th Nov – 7th Dec	spaces
	7th – 14th	spaces
	14th – 21st	spaces
	21st – 28th	spaces
	28th Dec – 4th Jan 2019	spaces

Fitness Holiday, bootcamps & Weight Loss Retreat Thailand - adults, couples, solo travellers. This is a holistic, nurturing retreat not a military style camp!

Fitness Holiday and weight loss retreat for Adults

Enter your email address below for an instant discount plus a health and recipe book

Thailand weight loss and fitness Holiday Retreat