Holistic fitness holiday, residential boot camps & weight loss retreat Chiang Mai Thailand - adults, couples, solo travellers. A nourishing escape set in a sanctuary of natural beauty. Rediscover your true essence in magical Thailand.
Dear future guests, we are closed at the moment due to the Covid 19 restrictions. We will be happy to answer all of your inquiries and answer any of your questions. Stay safe and hope to see you soon.
Would you like to increase your fitness levels, lose some weight or do you prefer an active healthy holiday? Would you like to increase your energy, mental clarity and find some peace? Our guests go home feeling healthier, calmer and pampered. Benefit from our 10 years of experience running our weight loss retreat and fitness holiday in magical Thailand.
Fitness holiday and weight loss retreat for adults
Our residential fitness holiday is perfect for solo travellers or couples. This is a totally guided group programme, with the same friendly trainers for each 7 day retreat. This enables our trainers to monitor your progress, making sure your goals are being met. You will be part of a group of like minded people from all around the World.
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Book from 5 to 28 days away from the temptations of daily life. You can start tomorrow – yes last minute fitness and weight loss holidays can happen! All we ask for is a deposit. The balance is paid at the end of your stay with us.
Thailand weight loss and fitness Holiday Retreat
Would you like to enjoy fitness activities in Thailands picturesque landscape? Training besides a waterfall or climbing temple steps? Then enjoy our mouth watering menu freshly made from our onsite organic farm. At the end of the day be pampered with soothing massages. And get a restful nights sleep in our super comfy beds!
Get fit and lose weight on holiday, return home feeling refreshed and restored.
Here is what our guests have to say about our Fresh Start healthy holidays
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Our Latest Testimonials
The instructors worked us super hard and were very helpful. Jo is super sweet and very caring, Great personality. Anton and Jez were very kind and great coaches. Pushed me hard to lose my extra KG. I enjoyed all activities, especially the long walks, hiking all day and the tennis lessons. The tennis instructor and the Mauy Thai boxing were hilarious and super fun.
Weight loss 1 kilo, Waist width 5 cm, Lost 2.4% body fat in 2 weeks
Patricia Dos Santos, 8 – 22 February 2019, US
I’m very pleased with my results. Jez, Anton , Jo and Pong have been amazing. I will definitely be coming again.
Weight loss 2.9 kilo, Waist width 15 cm, Lost 1.6% body fat in 2 weeks.
Michael Persson, 8 – 22 February 2019, US
Jez was a great trainer, very focused and the right balance of pushing and listening to your body. Pong and Weena are very helpful. Loving the Bootcamp
Luke Sullivan, 17 – 25 February 2019, Hong Kong
Anton is a legend, I learned such a lot. Jez I learned a lot. Pong and Jo where both excellent in supporting and Weena really Made us feel at home.
Weight loss 2.6 kilo, Waist width 3 cm in 2 weeks.
Khaiyyaam bin Khalid, 6 – 22 February 2019, Denmark
Fresh Start Bootcamp was the perfect way to spend a week taking care of myself. The setting was peaceful and variety of activities was challenging and fun. Our trainers, Jez and Methee were encouraging and professional and knew how to make things safe. They tailored each activity to the strengths of each participant. We are so grateful for all of their help and knowledge and thanks to Weena for all the information and guidelines throughout the holiday. Thank you for a wonderful week and a fresh start to leading a healthy lifestyle.
Weight loss 1.8 kilo, Waist width 4.5 cm in 1 week.
Carla Molloy, 2 – 9 February 2019, US
The trainers Anton and Jo made the Bootcamp totally amazing. They provided great classes and fitness sessions and adapted as necessary. The food was lovely and easy to make changes individual tastes. I would highly recommend Fresh Start 100%, professional, motivating, encouraging and great team spirit
Weight loss 2.3 kilo, Waist width 6 cm in 1 week.
Andrea Straughan, 22 February – 1 March 2019, UK
I have done a number of bootcamps previously and I was expecting this to be similar in nicer surroundings, but I was not anticipating the fabulous experiences that this bootcamp provided. Anton and Jo looked after us so well and delivered an extremely well planned programme. It was hugely varied and allowed us to see some amazing local sights as well as pushing us to our limits. All of us saw great results after the week and it felt more like a holiday than just a fitness camp. Thank you for such a fab time.
Weight loss 1.6 kilo, Waist width 2.5 cm, Lost 1.1% body fat in 1 week.
-Hannah Frost, 22 February – 1 March 2019, UK